Pregnant moms are no strangers to red meat. Red meat is a nutritional term that refers to meat that is red in color before cooking, specifically pork, beef, lamb, rabbit, and all mammalian meat is red meat. Red meat is rich in iron, but also in protein, zinc, niacin, vitamin B12, thiamine, riboflavin and phosphorus.

Iron is one of the main raw materials for the human body to generate red blood cells, iron deficiency during pregnancy will cause iron deficiency anemia during pregnancy, anemia is serious and will affect the development of the immune system of the fetus baby, so it is very important to eat some red meat in moderation during pregnancy. So how much meat is appropriate to eat every day?

The daily intake of meat during early pregnancy is 100-150 grams. In the middle and late stages of pregnancy, you need to consume 15-25 grams more protein per day than in early pregnancy, which is equivalent to 50-125 grams of meat.

We now know that red meat is good for pregnant mothers, but eating meat is also to eat fresh is good, so from storage to cooking meat is sloppy.

First of all, raw meat should be stored at a temperature of 4 ° C, and wrapped in plastic wrap, if you buy a large amount of large, need to be placed for a long period of time, it is best to freeze and store to ensure the quality of meat hygiene.

In the cooking used in the board, knives, etc. must be separated from raw and cooked to avoid cross-contamination.

Heart, liver, kidneys and other internal organs are prone to disease in the body parts of livestock and poultry, must be cooked, cooked through to eat.

And, once found meat and meat products spoiled to be disposed of immediately, do not be afraid of waste but also cooked to eat, and do not continue to store, so as not to be accidentally eaten or contaminated other food.