But to control the consumption, after all, chestnut belongs to a kind of food with high calorie, and the most common processing method of chestnut is sugar-fried chestnut, which is easy to gain weight if eaten too much.

2 Will chestnut gain weight if you eat too much? Eating too much chestnut will gain weight, so it is recommended to eat less.

Chestnut naturally does not have the function of "fattening" like those fried foods. After all, the fat content of chestnut is very low, so you don't have to worry too much about eating it in moderation. Moreover, if eaten in moderation, chestnuts can supply more energy to the human body, help fat metabolism and have certain benefits for weight loss.

3 How to eat chestnuts without getting fat 1, eating chestnuts between meals is easy to produce satiety, and after eating chestnuts, you will eat less, so the best time to eat chestnuts is between meals.

2, reduce the staple food in moderation, the staple food mainly provides carbohydrates, and chestnuts are rich in carbohydrates, which can offset some staple foods. Therefore, after eating chestnut, it is necessary to reduce the amount of staple food and avoid excessive carbohydrate intake.

3, chestnut is best not to be a dish. The original calorie of chestnut is not low. If it is seasoned with salt and oil as a dish, the calorie of chestnut will become higher. By then, eating six chestnuts can be more than just a bowl of rice. Chestnut is suitable as a snack and eaten between meals.