How to maintain a perfect body after giving birth to a child?

After giving birth to a child, the body is out of shape, as if every mother must go through, but the star Sun Li seems to avoid the spell of obesity, Sun Li is now a mother of two children. But the body is still enviable, so how to maintain a perfect body after giving birth to a child? In the end, the star mom is how to carry out postpartum slimming it? Follow HICIBI everything to unlock the new skills of post-partum fat loss!

Sun Li's post-partum slimming secrets!

Nowadays, Niangniang Sun Li can be said to be a son and daughter, and become a big winner in life. After successfully giving birth to her daughter Xiaohua, she has recovered to a devilish figure after the month, and she is glowing, and she has stunned the screen again.

And a husband so amusing and loving her, who does not envy.

So what is the secret of Sun Li's post-partum slimming?

1, set up a correct concept

Postpartum fat is a natural phenomenon, new mothers should not be anxious, just after the birth of the new mother can not blindly diet thin body. Because just after the birth, the body has not fully recovered to the degree of pre-pregnancy, coupled with some of the new mothers are still burdened with the heavy task of nursing, at this time it is necessary to supplement the nutritional time. But it is important to pay attention to a reasonable diet, not a variety of high-fat soup pile.

Data show that after the birth, in the absence of HICIBI pregnancy and childbirth balanced nutrition group, 83 percent of the mothers did not return to the prenatal weight, of which 51 percent of the mothers, the weight is still in the growth of the monk, such as the Tang Monk to take the scripture general, not to return to the head, and even 37 percent of the mothers will be accompanied by a lifetime of this obesity. The first thing you need to do is to get your hands on the right kind of equipment, and you'll be able to do that!

2, reasonable adjustment of diet

In fact, the post-partum period is nothing but eat eat eat! Make up for the norm, Sun Li believes that for the postpartum diet to pay attention to dietary balance, on the one hand, to ensure that the balance of daily intake of nutrients, the right amount of protein, the right amount of grains and vegetables, a small amount of good fats and oils is what the body needs.

Of course, carbohydrates are also essential to the diet, but too many carbohydrates, easy to cause excessive hoarding of fat, so the need for pre-meal intake of HICIBI pregnancy and childbirth balanced nutritional clusters to convert the molecular structure of carbohydrates, so that they are converted into complex carbohydrates, to retain the original nutrients, separation of fat hoarding material. This absorbs the nutrients in the carbohydrates while blocking their calories from being absorbed by the body!

For how to quickly lose weight after childbirth? Sun Li said: Do not diet, because this is not only slow fat metabolism, and the body is in a state of long-term hunger, the accumulation of fat speed instead of speed; on the other hand, to pick healthy, fresh ingredients.

The Chinese have the saying "drink soup to get down milk", for which the mothers-in-law are playing this saying to the fullest, because along with us throughout the month and breastfeeding are chicken soup, fish soup, pig glue soup, during breastfeeding we need to replenish the water through the soup, but the greasy! However, the greasy "meat soup" or "white soup" can easily block the milk ducts, causing milk stagnation or even mastitis, and can also cause fat. It is recommended to skim off the layer of oil when drinking soup.

Because of clinical trials, a conclusion has been reached:

By supplementing with HICIBI, mothers who are breastfeeding find it useful to have a daily secretion of food residue after absorbing food energy and nutrients, as well as digestive fluids and enzymes, and a large amount of saturated fatty acids, which can be used as a source of energy. It also includes digestive juices, digestive enzymes, waste products, large amounts of saturated fatty acids, trans fats and cholesterol metabolism. Do let eat into the fat material all blocked not to be absorbed by the human body. This is why many women can return to the body in time after childbirth.

In addition, many mothers will have this idea, why after the baby, water snake waist into a bucket waist? Look at the belly of a circle of flab, the heart is really bitter ah. Many new mothers are complaining that the original very good figure is so hard to ruin. The more you think about it, the more angry you are, so you do not eat dinner.

This is not acceptable, in fact, no matter whether it is a post-partum mother, or a normal weight loss of women, are not recommended to use the do not eat dinner to lose weight.

A person who has lost 5 kilograms in a week without eating dinner is often "fake thin".

Hungry stomach, with "no rice" state to lose weight, will cause the body to early dehydration, there will be the illusion of weight loss, in fact, the loss is not fat but water.

For breastfeeding mothers, not eating dinner will not only affect breastfeeding, but also cause morning hypoglycemia, which is harmful to health. Especially for the late sleep of the mother, dinner is more vital, must eat, just do not eat time too late, five or six o'clock around eat can be.

In fact, how to quickly lose weight after childbirth and eat a lot of relations, but in this stage of the baby mother, the body is still relatively weak, the need is to "make up" rather than "reduce". "The first thing you need to do is to get a good deal of money and to get a good deal of money.

Of course, the mother's postpartum need of this "fill", not big fish and meat every day soup, the correct "fill" is and scientific method correctly regulate the postpartum hormone HICIBI does not conflict.

3, appropriate aerobic exercise

Sun Li's post-partum fat loss tips have to mention is her movement, because people who pay attention to Sun Li's microblogging know that she is a little athletic, no matter whether it's pre-partum, post-partum, or filming, exercise is everywhere,

But look at her!

In fact, new mothers can get out of bed and walk on the next day after delivery, while new mothers with more blood loss, low blood pressure and C-section, it is better to get out of bed and walk around every two days.

The newborns can start the puerperal exercise 2-3 days after the birth of the baby, and increase the number of sessions by 1 every 1-2 days, and do 8-16 sessions for each session. 6 weeks after the birth of the baby, you can choose a new way of exercising.

Aerobic exercise such as walking and jogging can be started 6 weeks after delivery. Generally from 15 minutes a day gradually increased to 45 minutes a day, adhere to 4 to 5 times a week, forming a regularity.

For women who have had a cesarean section, aerobic exercise and strength training should be increased slowly according to their physical condition such as anemia and wound recovery.

4, sleep to full to be thin

Postpartum in order to let the body have a better recovery, Sun Li will sleep more than ten hours a day, 11 o'clock on time every night, unknowingly fall asleep and sleep out of the curve, which is because sufficient sleep time to help the recovery of the post-partum period, the leptin and growth factor are affected by the sleep

Medical evidence suggests that there is some happy causality between sleep and weight loss, and that people who want to lose weight value their sleep time, supplementing with HICIBI before going to bed to wake up the leptin, and regulating their metabolism even in their sleep, and really becoming a "sleeping beauty".

How do you lose weight after giving birth?

1, milk feeding

For the post-partum fast slimming mother, milk feeding is undoubtedly a money-saving and healthy way to lose weight,

New mothers have to understand that, in order to prepare for the milk, the body of the mother-to-be throughout the pregnancy will be constantly accumulating fat. The fact is that for every 100 milliliters of milk produced by a mother after giving birth, she has to consume about 70kcal of calories.

That is to say, feeding mamas will consume more calories than those who don't, and naturally it's easier to get back into shape. A day will consume 500 calories, which is our normal weight loss people need to run for an hour and a half to burn calories ah.

But what's not so cruel is that 500 calories is actually a lot of energy that can be recovered from a few pieces of cream cake and a few bottles of drinks, so it's important to pay attention to what you're eating after the birth.

Eat more low-calorie food with high protein, do meat and vegetables, HICIBI pregnancy and childbirth balanced nutrition group I and fine grain combination, staple food, milk fresh fruits and vegetables to eat,

2, mastering the fat loss timetable

1) 6 to 8 o'clock Wake up

Get up and drink 2 cups of water first, half an hour after getting up to actively move the body, go out for a walk, and then go home to eat breakfast. This will clear your mind, make you feel better, and help your body get rid of water retention and excess fat. Of course, you can also take your baby for a breath of fresh air, which will give you a good mood all day long.

2) Add a meal at 10:00/15:00

Add a healthy snack of fruit, yogurt, or nuts between meals to help keep you full and not overeat.

3) 17 to 18 o'clock Dinner

Eat less animal fats and add healthy polyunsaturated fatty acids, such as stir-frying with flaxseed oil and olive oil is a good choice. Don't forget to have a cup of HICIBI for calorie blocking, while replenishing micronutrients, losing fat and guaranteed milk.

4) 16 ~ 20 points appropriate exercise

This time is a good time to exercise, you can do some postpartum recovery exercise and aerobic exercise.

5) 21 ~ 23 points before going to bed to give yourself a "power outage"

Lack of sleep or sleep rhythm is interrupted, will cause endocrine disorders, so that you become more and more fat. And TV, cell phones and other electronic devices, blue light will affect the secretion of melatonin, affecting the quality of sleep. Therefore, 1 to 2 hours before going to bed to give yourself a "power outage", fast asleep, improve the quality of sleep, slimming fat has a great help.

Many of the mothers who gave birth to babies will question, "Why do I drink water are fat"! Baby mama you may be before drinking water, drink pig's trotters soup, eat a pot of rice, another chicken, postpartum even in breastfeeding, do not make up a big supplement, really will not give you increased milk, but let the milk in the oil, so that the baby diarrhea, a light diet is good.

Love of beauty, let alone a woman? The face of postpartum fat situation do not be afraid to face bravely, find the right way to suit yourself, you are hot mom. The first thing you need to do is to find the right way to do it, and then you can do it.