In the first three months of pregnancy, you can eat more fruits such as apples, bananas, grapefruit, pitaya, watermelon, cherries, Sydney and mangoes. These fruits are very good, which can supplement vitamins and trace elements, meet nutritional needs, reduce morning sickness, and eat more vegetables such as cucumbers, tomatoes, Chinese cabbage, celery, rape and spinach. Don't be too salty or too spicy when cooking. Light food is better. Eat more porridge, rotten noodles or rice noodles. You can also add some lean meat, eggs, etc. to supplement the body's resistance. Nutrition should be comprehensive, but life should be regular, reasonable diet, eat less and eat more meals.