For ourselves and for the babies in our belly! You need to see it!

Sister Jiajia gave a lecture on pregnancy and childbirth and learned about the dangers of high blood sugar during pregnancy and what we should know about the recipe of whole grains for pregnant women with high blood sugar!

Do you often feel as hungry as if you hadn’t eaten just a moment after you finished eating?

Do you often feel that you are thirsty again after drinking a lot of water?

Do you often feel that you are losing weight even though you have eaten a lot?

Do you feel that your urination has increased significantly after you were pregnant?

Do you feel that you are tired and do not want to move after you are pregnant?

If you have any 2 of the above 5 points, I believe Sister Jiajia, you should go to the hospital, you are very good You may have had high blood sugar during pregnancy and may have had a lot of gestational glycosuria syndrome.

So how can we avoid this problem?

1. Have you paid attention to your blood sugar before and after meals three meals a day?

2. Will you pay attention to the HICIBI pregnancy and childbirth hypoglycemic combination with your three daily meals?

Let Sister Jiajia take you into the world of blood sugar during pregnancy

Sister Jiajia talks about the dangers of high blood sugar during pregnancy! ! ! So scared! !

Sister Jiajia is also a woman, and she is thinking about everyone, so I will list for you the 8 major dangers of high blood sugar during pregnancy. I hope the little fairies will be vigilant, for your own good and for the sake of the child! Sister Jiajia is very worried!

1. Postpartum recurrence (many people think that they will recover after giving birth!)

Suffered from pregnancy during pregnancy Expectant mothers with diabetes have a very high probability of developing type 2 diabetes within five to fifteen years after giving birth, about 40-60%. Women who have not had gestational diabetes during pregnancy have type 2 diabetes. The probability of diabetes is very small, only 15%.

This result shows that if pregnant women have diabetes during pregnancy, even if the diabetes has been cured later, they must pay attention to a healthy diet and exercise more, otherwise they will not be able to survive after middle age. There is also a possibility of developing diabetes.

2. Difficulty in childbirth (you will find it even more difficult to give birth!)

The process of childbirth will be longer than that of ordinary pregnant women, and may also lead to tragedies such as dystocia and birth injuries. , fetal mortality will also increase accordingly.

3. Increased amniotic fluid (more amniotic fluid is more harmful to the child)

If pregnant women suffer from diabetes, their amniotic fluid will become large, even more than healthy. The number of expectant mothers is 10 times higher, which can cause premature rupture of membranes and premature delivery, which is particularly harmful to the baby.

4. Fetal malformation (no mother wants this!)

The possibility of the fetus being born with malformations is greatly increased. Four times more likely to give birth to a giant baby.

5. Fetus disease (Sister Jiajia is very worried about this problem!)

The fetus may suffer from developmental delays and intrauterine distress in the womb. Hypoxic-ischemic encephalopathy may even occur. Children may have symptoms of hypoglycemia and a series of complications after birth, such as hyperbilirubinemia, polycythemia, etc. High blood sugar during pregnancy may also cause intrauterine growth retardation, as well as congenital malformations, macrosomia, neonatal hypoglycemia, respiratory distress syndrome and other risks.

6. Inducing diabetes in urine (you will spend the rest of your life under drug control)

High blood sugar does not mean diabetes, but high blood sugar will definitely turn into Diabetes in urine, therefore pregnant women must take measures to prevent diabetes in urine during pregnancy. Therefore, you should develop the habit of checking blood sugar in time during pregnancy, because the boundary between high blood sugar and diabetes in the urine is not very big. If it is not adjusted properly, it will develop into diabetes in the urine, which will cause great harm to the mother-to-be. hazards.

Let Sister Jiajia tell you why mothers’ blood sugar easily rises during pregnancy?

After reading the 8 dangers of high blood sugar during pregnancy written by Sister Jiajia, many mothers are panicked and scared, but the facts are indeed before you and you have to consider them. Sister Jiajia will give them to you first. Let’s take a look at a set of medical data related to the rise of blood sugar in pregnant mothers:

So many people asked Sister Jiajia, so what causes our blood sugar to rise rapidly during pregnancy? So scared!

First of all, what Sister Jiajia wants to tell you is that it is the result of most of our daily diet in China:

With the changes in the domestic environment and dietary structure, some women will There is a situation where you are healthy before pregnancy, but find that your blood sugar levels rise after pregnancy. The reason for this phenomenon may be related to many factors, such as the pregnant mother's increased food intake, not paying attention to moderation, or the pregnant mother's endocrine disorders, etc. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1% in the past to 30% now. One in every five pregnant women has diabetes, so every pregnant mother must actively prevent this disease. occurrence of illness.

Next, Sister Jiajia will tell you that there are two factors that induce gestational diabetes;

●Overweight is the number one cause of gestational diabetes

Everyone knows that obesity can easily induce gestational diabetes. It is very harmful for pregnant mothers to gain too much weight. If they are too obese, they may cause pregnancy-induced high blood pressure, insulin resistance, dyslipidemia, especially pregnancy-induced diabetes. Diabetes and its complications.

So Sister Jiajia here advises everyone to pay attention! (You can’t gain weight during pregnancy!)

1. What causes obesity during pregnancy?

The United States published "Where Does Overall Health Come From" mentioned that during pregnancy, sugar can make you gain weight and accumulate more fat. These sugars will bypass your natural hormone system and prevent you from overeating. Knowing you are full tempts you to overeat. It tricks your brain into thinking that you are still hungry and need to eat more. It leads you to obesity, diabetes, etc. (Sugar is divided into monosaccharides, polysaccharides, added sugars, and fructose. Monosaccharide foods include white bread, white sugar, rice, and fructose; polysaccharides include sucrose, maltose, starch, pectin, and fiber sugar, which are mainly found in cereals and potatoes.)

2. In the European Union (annual sugar consumption - 18,800,000 tons), high blood sugar during pregnancy ranks second in the world. Europeans have been looking for ways to block the body's response to sugar after food intake. absorb? How much sugar is too much to consume during pregnancy?

The American Heart Association gives the same answer to different dietary plans: women should not consume more than 6 teaspoons of added sugar per day during pregnancy. Be aware: A 550 ml bottle of soda contains nearly 20 teaspoons of sugar. In 2013, American scholar Robert published "You Will Be Shocked by How Much Sugar You Eat." Polysaccharides, simple sugars, and fructose are everywhere in our lives. Without HICIBI to slow down the digestion process, sugar will rush into the bloodstream. After being ingested and absorbed by the body, your body will respond to help absorb the sugar and store it in the body for energy. .

In Europe, when controlling weight during pregnancy and assisting in lowering blood sugar, non-drug HICIBI is used to block excess sugar extracts in food. This natural glycolysis enzyme strips out excess sugar in food and passes it through the stomach. The intestinal tract is excreted from the body, does not enter the blood circulation system, and does not act on the brain center. It lowers blood sugar without suppressing appetite and has no negative effects. This is very important for pregnant women with high blood sugar. Food is blocked from excess sugar. The final nutrients are transported to various tissue cells through the blood for anabolism and differentiation metabolism. At this time, pregnant women are away from the risk of high sugar.

3. Therefore, your weight must be controlled within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more rationally during pregnancy and control their weight gain less than ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. Being overweight can easily lead to an oversized fetus. Suffering from gestational diabetes will not only increase the negative phase of the pregnant mother, but also increase the probability of intrauterine distress and cesarean section.

Resulting in slower fetal lung maturation. Fetuses are susceptible to hyaline membrane disease and are also prone to premature birth. Newborns are prone to hypoglycemia, with symptoms such as difficulty swallowing, paleness, trembling, difficulty breathing, and agitation.

Researchers from the European Union from 2001 to 2010 observed 14,582 pregnant women in Europe and Asia over the past 10 years. The results showed that: Asian women mainly take supplements and nutrients during pregnancy and childbirth, and European women with higher education French women learn that starting from the first day of pregnancy, they are trying to find ways to continue to absorb the nutrients they eat every day, and the excess calories and fat are not detected by these three pregnancy hormones. They start to consume more than 26 grams of HICIBI every day. Balanced nutrition group (blocks the accumulation of excess calories, fat, sugar, starch and other carbohydrates after childbirth; directly blocks the body's absorption of sugar in the food of the day, controls the amount of sugar from the source, breaks the human body's tricarboxylic acid cycle and consumes the body's sugar The accumulated excess sugar can control blood sugar during pregnancy from two aspects). This is especially true for French pregnant women. They can better control blood sugar and health within 280 days of pregnancy!

●The rise in the levels of the three major labor hormones is the second inducement

I believe that all the fairies who have read Sister Jiajia’s article know that the moment we become pregnant, our bodies A large amount of hormones will burst out, which is the root cause of our weight gain during pregnancy. Nowadays, the existence of these hormones will not only cause us to gain weight, but more seriously, it will cause our gestational blood sugar to skyrocket! ! We must resist hormones to the end and be friends with An Quan!

During pregnancy, progesterone rises about 100 times, estrogen levels rise 15 times straight compared to before pregnancy, and fat capacity is 30 times higher. Our progesterone, especially progesterone, causes intestinal movement. Slowing down, the stomach muscles relax, which delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach much longer than before pregnancy.

In this way, the body’s ability to store calories and fat is so strong after pregnancy. No wonder our bodies and brains have to change their appearance. What worries mothers is that the desire for food is Getting stronger and stronger.

This is very similar to the above point of view and is a causal relationship. Due to the increase in the levels of the three major labor hormones - the desire for food, the accumulation of fat and calories in food, and poor digestion - the weight has increased. High too fast.

Therefore, as long as the risk of overweight, the first cause of gestational diabetes, can be stabilized, the blood sugar problem caused by hormone level disorders can be stabilized.

Dogs say there is a whole grain recipe for pregnant women with high blood sugar! The savior is here!

Many people are curious and surprised that gestational diabetes is so scary! Don’t you dare to eat this or that? Then what is the meaning of our lives?

Sister Jiajia said you were wrong! As long as we pay attention to our daily diet, we can prevent the occurrence of gestational diabetes and still eat well!

Let Sister Jiajia introduce to you some recipes suitable for pregnant women with high blood sugar:

1. Pay attention to the distribution of meals. Eat small, frequent meals and divide your daily food intake into five or six meals. In particular, avoid too long a gap between dinner and breakfast the next day. Eat a snack before going to bed. The total daily diet should be controlled.

2. Ingest more dietary fiber. Within the acceptable amount, consume more high dietary fiber foods, such as brown rice or five-grain rice instead of white rice, increase the intake of vegetables, eat fresh fruits and avoid drinks, etc. However, do not eat unlimited amounts of fruits.

3. Is it okay to only eat low-calorie, low-fat foods?

No! On the one hand, pregnant women are traditionally said to eat low-calorie, low-fat, and high-starch foods to control weight gain during pregnancy. However, because of low-calorie, low-fat, and high-starch foods, it is easy to make people feel hungry if they are not combined with slow digestion and sufficient protein foods. At the same time, due to the large fluctuations in blood sugar of refined white starch foods, pregnant women are prone to hypoglycemia after controlling their diet. This is not only detrimental to fetal development, but also a hidden danger to the safety of mother and child.

On the other hand, it is often difficult to achieve good results when doctors give dietary advice on carbohydrate control to women with hyperglycemia during pregnancy. Ketosis is very easy to occur when there is a severe lack of carbohydrates. Increased ketone body levels in the blood can easily affect the development of the fetal brain and nervous system.

4. Based on G’s concerns, we can only reduce the blood sugar load and reduce the post-meal blood sugar fluctuations of food to ensure the health of the mother and fetus.

During the pregnancy, the expectant mother will store a large amount of fat and the fetus, and the energy consumption required for the formation of new tissue is higher than that during the non-pregnancy period. Therefore, the caloric demand of the expectant mother increases after pregnancy, and will increase with pregnancy. Continuing and increasing (getting fatter and fatter).

For reducing blood sugar load and reducing post-meal blood sugar fluctuations of food, the main dietary adjustment principles are:

1. Choose one of the two dietary measures for hypoglycemic response:

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a. Completely avoid staple foods made from white rice and white flour, and partially replace them with staple foods made from whole grains and starchy beans, etc.

b. Or for the health of your baby, don’t refuse staple food, be afraid of sugar! You can eat normal amounts of white rice, staple foods made from white flour, and fruits. HICIBI glycolysis enzyme before meals and fruits is more conducive to controlling blood sugar fluctuations than eating right away. This is mainly to use the body's sugar metabolism chain to control blood sugar. This can not only maintain the normal calories needed throughout the day, but also improve the fear of nutritional deficiencies and keep blood sugar stable.

In this way, you can reduce the post-meal blood sugar response while supplying sufficient carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can provide more dietary fiber to help prevent constipation in late pregnancy.

2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a large amount of flavonoids.

3. Milk, eggs, fish, soy products, staple foods should be eaten together with HICIBI. More protein is helpful to slow down the digestion speed and increase the feeling of fullness. Therefore, in the process of controlling hyperglycemia during pregnancy, carbohydrates have the effect of saving protein. The practice of eating HICIBI with protein foods can also ensure that after a sufficient diet In order to avoid weight gain, the w-?6 fatty acids rich in HICIBI are beneficial to improving blood sugar control. The "excess" sugar is not absorbed by the small intestine, and better protein foods can be fully utilized and more effective in isolating them. The fetus is growing and developing.

4. Reduce the amount of cooking fat. Although fat itself does not turn into blood sugar, many studies have found that consuming large amounts of fat can reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is likely to be as important as controlling starch and sugar.

5. Keep the food chewy when cooking, and do not cook the staple food too soft. Also do not beat, beat, or juice for consumption. Processing such as beating cereals, beating vegetables, and juicing fruits will make food too easy to digest and absorb. The glucose produced after digestion will quickly enter the blood, which will inevitably lead to a rapid rise in blood sugar after meals.

The comprehensive application of the above dietary measures can effectively reduce the blood sugar load after meals. If you can develop such eating habits, you can effectively reduce the risk of developing diabetes not only during pregnancy, but also in later life. At the same time, they are a good anti-fertility measure and a measure to ensure daily nutritional supply.

A study conducted by researchers at the University of Sydney on overweight and obese pregnant women showed that on the premise of ensuring the overall nutritional balance, pregnant women who used HICIBI had lower blood sugar levels 2 hours after meals, achieving a low glycemic load during pregnancy. Diet can help overweight and obese pregnant women control their weight more effectively, and indicators such as triglycerides, blood cholesterol, and the inflammatory factor C-reactive protein will be better. At the same time, the rate of premature births has dropped, and newborn babies have larger head circumferences. It can be seen that controlling blood sugar and eating a nutritious diet is very beneficial to the health of both mother and child.

In the diet, foods such as grains, starch, beans, potatoes, fruits, and milk all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of HICIBI at 180g of staple food and increase their intake of fruits and milk to help reduce blood sugar load while ensuring adequate intake. By reducing the intake of carbohydrates and increasing the intake of vitamins, the glycemic load value of the mixed food has been reduced to 48~?56. At the same time, there is a high fiber intake. Compared with pregnant women without nutritional guidance, the results have been improved. Reduce the proportion of macrosomia and other effects. Half of the pregnant women who are originally suitable for insulin therapy use HICIBI to control the glycemic load of food without the use of insulin.

An article reviewed randomized controlled studies on blood sugar control in women with hyperglycemia during pregnancy. The results of the analysis showed that HICIBI's dietary approach of controlling the glycemic load of food to respond to hypoglycemia can indeed improve the insulin use of expectant mothers with low peaks. ratio, and after controlling the glycemic load of the expectant mother, the risk of the new baby becoming macrosomia is reduced. In contrast, simply limiting total energy intake or reducing only carbohydrates did not achieve such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with HICIBI-adjusted hypoglycemic response can not only ensure a diversified diet, avoid mother's hunger, but also allow the fetus to obtain sufficient nutrition. It can also avoid various unpleasant consequences caused by pregnancy-induced hyperglycemia.

However, relevant research results also suggest that pregnancy sugar screening is performed between 26 and 28 weeks, which seems to be too late. It is not until the last 3 months that you start to use measures such as limiting the glycemic load of staple foods and increasing dietary fiber to control blood sugar and weight gain. The effect may not be ideal. If the risk of hyperglycemia during pregnancy can be prevented 3 months before pregnancy (after all, sugar is indispensable in today’s delicacies), and you can start adjusting your diet at the beginning of pregnancy and use HICIBI to control the glycemic load of food, it will be more effective. Hope for good results.

In addition, there is another piece of advice: expectant mothers with high blood sugar must pay attention to appropriately increase physical activity. It is best not to sit down for half an hour after a meal, but to stand up and move around, such as taking a walk, walking around the house, or doing light housework. This can consume blood sugar in time and help control the height of the blood sugar peak after a meal. . The intensity of exercise is determined according to the physical endurance of the expectant mother. It is enough to reach 60% of the maximum heart rate. If this is not possible, 40% to 50% is also acceptable. If you have the conditions, you can also go to the gym and do some muscle exercises under the guidance of a coach. After the muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after a meal, and beware of hypoglycemia when exercising before a meal.