Six functions of green beans, green beans are one of the most common vegetables. Whether stir-fried alone, stewed with meat or cooked with cold salad, they are all in line with people's tastes, and many people like to eat them in life. Here are six functions of green beans.

Six functions of green beans 1 1, and relieving summer heat

Eating more green beans in summer can relieve summer heat and clear the mouth.

2. Beauty function

Eating green beans is good for skin and hair, which can improve skin metabolism, promote detoxification and keep skin young.

3. Lose weight and promote fat metabolism

Saponins in green beans can reduce fat absorption function and promote fat metabolism; The dietary fiber contained in it can also speed up the passage of food through the intestine, and dieters who eat more green beans will certainly achieve the goal of intellectual fit.

4. Improve immunity

Green beans contain unique components such as saponin, uremic enzyme and various globulins, which can improve human immunity and increase disease resistance.

5, spleen

Suitable for spleen weakness, loose stool, loss of appetite, limb fatigue and other symptoms.

6, anti-cancer and anti-tumor

Green bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibition effects on cancer cells, that is, anti-tumor effects.

Matters needing attention in cooking green beans

1, bean gluten should be removed before cooking, otherwise it will not only affect the taste, but also be difficult to digest.

2, the cooking time should be long and not short, to ensure that the green beans are cooked thoroughly, otherwise poisoning will occur.

3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or hot oil until they are discolored and cooked, and then they can be eaten safely. The toxic components of green beans are mainly saponins and trypsin inhibitors. When cooking, the beans should be cooked first, then fished out, and then stewed with seasoning to detoxify.

4. If the green beans are not cooked, the saponin in the beans will strongly stimulate the digestive tract, and the beans contain coagulin, which has a clotting effect. In addition, green beans also contain nitrite and trypsin, which can stimulate the human stomach and make people suffer from food poisoning and gastroenteritis. In order to prevent kidney bean poisoning, it is necessary to cook the kidney beans thoroughly and thoroughly.

Six functions of green beans 2 1: Green beans can stimulate appetite, because green beans are rich in protein and various amino acids necessary for human body, which can stimulate appetite after being ingested by human body. Moreover, eating more green beans in summer can relieve summer heat, make you no longer afraid of summer heat, and play a cool role in summer. It is one of our favorite summer vegetables.

2. Green beans can alleviate the symptoms of iron deficiency anemia, because green beans are rich in iron and vitamin C, which are essential for human body. These two substances are of great benefit to blood metabolism, so we say that eating some green beans regularly is of great benefit to patients with iron deficiency anemia, and it is worth promoting to eat more.

3. Green beans can nourish the stomach and replenish qi, which is harmful to our health, and some women suffer from qi deficiency because of their weakness, which leads to endocrine abnormalities in some female reproductive systems. At this time, you can eat some green beans regularly, which is conducive to strengthening the spleen and appetizing, removing moisture in the body and making your body healthier.

4. Green beans can also remove edema. This is because green beans are a vegetable that can adjust our internal organs, so they have a significant impact on our mental health and our body's ability to resist stress. If the body appears edema, you can eat more green beans, which will soon work.

Green beans have the effect of strengthening the spleen and stomach, calming the nerves and reducing swelling. What other effects and functions do green beans have?

1, improve appetite

From a nutritional point of view, green beans are rich in protein and amino acids, which are beneficial to the health of our stomach and have the effect of strengthening the spleen and stomach. If you have a poor appetite, eat some green beans in moderation.

2, nourishing the stomach

Green beans have the effect of nourishing the stomach. If there is spleen deficiency or women take too much, eat green beans in moderation. Green beans have the effect of lowering qi.

3, detumescence

When we stay up late and drink a lot of water, we may wake up with edema the next day. If you want to reduce swelling, you can eat some green beans in moderation. Green beans have the effect of reducing swelling and calming the nerves, and the effect of diuresis is obvious.

4, good for bone health

In addition to calcium, vitamin K is also beneficial to bone health. Vitamin K can improve the bone density of human body and reduce the risk of bone formation. Green beans contain more vitamin K, which is beneficial to bone health.

Nutritional value of green beans

From the nutritional value point of view, green beans contain more water, low calories and rich in vitamins, so they are more conducive to people who want to lose weight. Green beans also contain iron and potassium, which is helpful to the improvement of human resistance.

There are many nutritional values and effects of green beans. When eating green beans, we should pay attention to cooking them completely and avoid food poisoning. When eating green beans, you should pay attention to removing the bean tendons.

Six major effects of green beans 3 1, improving appetite

Green beans contain protein and a variety of carbohydrates, which can strengthen the spleen and stomach and improve appetite if taken frequently. Eating more green beans in summer can relieve summer heat and clear throat.

2, improve the body's disease resistance.

There are natural saponins, urease and various globulins in green beans. These substances can improve the activity of human lymphocytes and improve the body's disease resistance. Regular consumption can reduce the occurrence of many common diseases.

3. Strong bones

Although the calcium content of green beans is not too much, it contains a lot of vitamin B 12. Expert research shows that vitamin B 12 can improve the normal bone mineral density of patients with osteoporosis and reduce the risk of fracture.

4, good for the heart

Green beans contain soluble fiber, which can reduce cholesterol, and are also rich in vitamin A and vitamin C, which can prevent cholesterol. At the same time, green beans are an important source of trace elements potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart.

5, promote the development of the body

According to the determination, green beans contain copper, which plays an important role in human health. Eating green beans and supplementing copper can promote the healthy development of hair, bones, skin, brain and liver.

6, anti-cancer and anti-tumor

Green beans have a good effect of enhancing immunity, and can activate lymphocytes of tumor patients to produce immune antibodies, which have certain resistance and inhibition effects on cancer cells.

7. beauty beauty

Green beans are rich in high-quality protein, unsaturated fatty acids, vitamins and mineral copper. Regular consumption of green beans is of great benefit to human skin and hair, which can improve skin metabolism, promote detoxification and make skin youthful forever.