1, skimmed vegetables is skimmia. Skimmed vegetables is the northeastern call, the scientific name skillet also known as soil skillet, eggplant lotus, bulb kale, etc., for the cruciferous biennial herbaceous plants. According to the bulb skin color green, green and white, purple three types. According to the length of the growing period can be divided into early, medium and late three types.

2, nutritional value:

Containing vitamin C, vitamin E, vitamin A, elemental sulfur, protein, fiber, a variety of trace elements and other substances, nutrient-rich, is a strong vegetable. Regular consumption can enhance the vitality of the human body, maintain health, and enhance the function of the immune system. It is rich in dietary fiber, which can promote intestinal peristalsis, enhance gastrointestinal function, promote defecation, lose weight and slimming; it can also reduce cholesterol and prevent arteriosclerosis. Moreover, kale also contains a large amount of magnesium, which can refresh the brain and enhance brain power.