Health tea for calming nerves and treating insomnia 1, Lily
Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming the nerves. It is suitable for insomnia patients with symptoms of chronic cough, blood in phlegm, asthenia, palpitation, dreaminess, trance, etc.
Usage: Take 0/5 ~ 20g of Lily/KLOC-and take it after decocting in water, which can be taken at one time before going to bed at night.
2. Ziziphus jujuba seeds
It is mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, benefiting yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia, night sweats and so on.
Usage: Take 0/5 ~ 30g of Ziziphus Spinosae Seed/KLOC-,mash it, decoct it in water and take it at one time before going to bed at night.
3. Baiziren
It is flat in nature and sweet in taste, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing the heart, calming the nerves, moistening the intestines and relaxing the bowels, and is suitable for insomnia patients with symptoms such as dizziness, pale complexion, pale lip nail, fright, night sweats, constipation and so on.
Usage: Take 5g of Semen Platycladi, decoct with water, and take it at one time before going to bed at night.
4. Lotus root tea
A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After being stirred evenly, a proper amount of rock sugar can be added to drink as tea, which has the effect of nourishing the heart and calming the nerves.
5, longan and lily tea
Longan meat and lily are very suitable for drinking after noon, which has the effect of calming nerves and nerves.
6. Honey tea
Warm or cold water below 40℃ is diluted and eaten.
7. Rose tea
Dry rose scented tea, brewed with boiling water, has a good fragrance and depression relieving effect.
8, polygala tenuifolia
It is mild in nature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, eliminating phlegm and inducing resuscitation. It is suitable for insomnia patients with symptoms such as forgetfulness, palpitation, uncomfortable expectoration, lactose swelling and pain, uneasiness and dreaminess.
Usage: Take 3g of Polygalae Radix, decoct in water and take it, which can be taken at one time before going to bed at night.
9. Longan tea
Longan meat can tonify the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, amnesia and neurasthenia.
10, albizzia bark
It is mild in nature and sweet in taste, and can enter the heart meridian and liver meridian. It has the effects of calming the nerves, relieving depression, promoting blood circulation and reducing swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, restlessness and forgetfulness.
Usage: Take Cortex Albizziae10g, decoct with water, and take it at one time before going to bed at night.