Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in the fruit, people will be dabian known as the anti-cancer fruit. Dabian is rich in fatty oils, has the effect of lowering cholesterol, therefore, Dabian has a good effect on the prevention and treatment of cardiovascular system diseases.

Almonds are divided into sweet almonds and bitter almonds. China's southern almonds belong to sweet almonds (also known as southern almonds), taste sweet, delicate, more for food, but also as raw materials to join the cake, cookies and dishes, with moistening the lungs, cough, slippery bowel, etc., on the dry cough with no phlegm, lung deficiency cough, etc., have a certain role in alleviating the disease; northern production of almonds belong to the bitter almonds (also known as the northern almonds), with a bitter taste, more for medicinal purposes, with moistening the lungs, asthma effect, for the Due to cold and flu caused by phlegm, cough, asthma and other symptoms of significant efficacy; but the bitter almonds should not be taken too much at a time, each time to no more than 9 grams is appropriate. Sweet almonds can be moderate, generally as a snack to eat two or three hundred grams can be.

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