In summer, I remembered what my grandmother once nagged: it is better to eat fish and meat than to eat edamame in summer. As the saying goes, edamame is a kind of vegetable soybean that specializes in eating tender pods in soybean crops. Generally, there are edamame on the market in summer, which is an essential summer food for barbecue stalls and food stalls in summer.

Soybeans are extremely rich in nutrition, with double nutrition of beans and vegetables. Compared with ordinary soybean, it has higher water content but much lower oil content. It is not only rich in plant protein and vitamins, but also has extremely high dietary fiber. Eating edamame every once in a while in summer can stimulate appetite and prevent heatstroke.

Soybeans can be said to be standard on the wine table in summer. Many friends have been working all day. When I got home, I met about three or five friends, cooked a big plate of edamame, ate barbecue with beer, ate and drank, and spit out my heart. The fatigue of the day disappeared unconsciously and I was very tired. So how to cook edamame is delicious. The edamame cooked by many friends is not delicious. Let me share the delicious way to cook edamame:

1. Clean the edamame first, and then cut off both ends of the edamame with scissors. Many friends wash edamame and pour it directly into the pot. Without this step, it is no wonder that it is tasteless.

2. Add water to the pot, then add two star anises, two fragrant leaves and a handful of pepper. In order to make the cooked edamame greener, add a few drops of cooking oil, then pour in edamame and boil it with high fire.

3. After boiling, in order to further ensure that the boiled edamame is not black or yellow, and to make the boiled edamame softer and more delicious, add a spoonful of edible alkali, and then continue to cook for 5 minutes.

In addition, in the process of boiling edamame, be sure to keep the pot open and don't cover it. This is also the secret to ensure that edamame is green and does not change color.

4. When cooking edamame, we prepared a sauce: put oil in the pot, add half of minced garlic and millet spicy rings when the oil temperature is 50%, stir fry, turn off the fire and serve, then add the other half of minced garlic, add a spoonful of salt, a spoonful of sugar, a proper amount of rice vinegar, soy sauce, oyster sauce and a little sesame oil, and stir well.

5. After the edamame is cooked, take out the cold boiled water, then take it out under controlled water, put it in a big bowl, then pour the juice prepared before, stir it evenly, and put it in the refrigerator for 2 hours before eating.

The marinated edamame made in this way is spicy and delicious, cool and refreshing, especially appetizing. It can be put in the refrigerator more than once, and it is very convenient to eat while eating! When making pickled edamame, remember three points: 1. Cut off both sides of edamame before cooking to make it more delicious; 2. Adding a small amount of edible oil and a spoonful of edible alkali during cooking, and leaving the lid on the whole process, is the key to keep the green of edamame unchanged. 3. Boil edamame with cold water, which tastes good. You can eat it in the refrigerator for two hours, and it tastes better and more delicious.

Soybeans are delicious, but don't contain food. You shouldn't eat more at once. People with poor renal function should not eat it. And the edamame must be cooked before eating. Eating undercooked edamame can cause food poisoning.