1. The specific method and ingredients for braised fish: 2 fish, 1 small handful of coriander, 5 grams of garlic, 3 grams of ginger, 2 grams of peppercorns, 2 grams of soaked sea pepper, 2 grams of millet pepper, 20 grams of watercress, 3 grams of chicken essence, 3 green peppers, and 1 green onion.

2. The specific method of braised fish:

1. Cut the pickled pepper into sections, cut the millet pepper into cubes, cut the garlic into cubes, and put them in a bowl with the peppercorns for later use.

2. Cut the coriander head into sections, cut the ginger into shreds, put it in a bowl and set aside.

3. Cut green peppers and green onions into sections, put them in a bowl and set aside.

4. Heat oil in the pot, add the first step and stir-fry until fragrant, then add the watercress and continue to stir-fry for one minute, add water and bring to a boil. When it is almost boiling, add the fish, cover and cook for 7 seconds For about minutes, add the green pepper and scallion sections at the end, stir-fry for a minute or two, then add the chicken essence and serve.

3. Nutritional value

If the cod liver of Haer is large, cod liver oil can be made. Liver accounts for 3.9-7.4% of the total fish weight, and its oil content is as high as 50-60%. Putty can also replace tung putty. Fish bones can be used to make canned fish steaks, and scalp viscera can be used to make fish meal. Fish skin can be made into soluble edible fish protein. This is a nutritious food rich in protein. It not only contains a variety of amino acids, but is also easily digested and absorbed by the human body. Therefore, it is a good nutritious food for young children and generally weak and sick people. However, the edible protein produced has a special fishy smell, which will affect its practical value.