Ingredients
pork belly
of appropriate amount
kelp
of appropriate amount
ingredients
white sugar
of appropriate amount
eight angles
of appropriate amount
scallion
of appropriate amount
ginger
of appropriate amount
light soy sauce
of appropriate amount
Xianxiang
one's taste
stew
craft
Hours
time consuming
ordinary
difficulty
Steps of braised kelp with pork belly
Steps for stewing kelp with fat but not greasy pork belly: 1 1 pork belly cut into pieces.
Steps of stewing kelp with fat but not greasy pork belly: 2 2 Wash kelp and cut it into diamond-shaped pieces.
Steps to stew kelp with fat but not greasy pork belly: 3 3 Blanch the meat pieces, remove and control the moisture.
Steps to stew kelp with fat but not greasy pork belly: add oil to 4 4 pots, add sugar, and simmer slowly with low fire to get a sugar color.
Steps for stewing kelp with fat but not greasy pork belly: 5 5 Add pork belly with moisture control, stir-fry until each piece is covered with sugar.
Steps to stew kelp with fat but not greasy pork belly: 6 6 Add onion, ginger slices, star anise, cooking wine, a little light soy sauce, stir-fry over high fire, wait for pork belly to be oily and add boiling water, the amount of water should not exceed the meat pieces, and simmer over low heat.
Steps for stewing kelp with fat but not greasy pork belly: 7 7 After stewing pork belly for one hour, add kelp pieces, and then add a little boiling water, or turn the fire to low heat and stew slowly.
Steps to stew kelp with fat but not greasy pork belly: 8 8 Add kelp and stew for an hour. If there is too much soup, turn on the fire and collect the juice.
Nutritional value of kelp
1, kelp is rich in carbohydrates, less protein and fat.
2. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron except vitamin C..
3. Kelp is a kind of seaweed with high iodine content. Generally, cultured kelp contains 3% ~ 5% iodine, and as much as 7% ~10%.
Kelp is cheap and nutritious, suitable for the elderly and children to eat more.
material
Ingredients: 50g pork belly and 300g； kelp;
Accessories: oil, salt, soy sauce, ginger, onion and star anise.
Braised kelp with pork belly
1
Rinse kelp several times, wash and cut into large pieces for later use.
2
Slice the pork belly first.
three
Heat the pan, pour in peanut oil, and then add pork belly.
four
Add star anise and onion ginger slices and stir-fry a few times, stir-fry with soy sauce and soy sauce evenly;
five
Finally, add kelp and stir well, add appropriate amount of salt. After the fire boils, turn to medium heat and stew for 20 minutes.
six
Add an appropriate amount of water, and after the fire boils, turn to medium heat and stew for 20 minutes;
seven
Finally, the juice can be collected from the fire, and it can also be decorated with some coriander.
Tips
1, kelp itself has a salty taste. If it is not salty enough, you can add a little salt.
2, kelp cut into large pieces, too slippery.