Eating vegetables without eating can lead to nutritional imbalances, digestive disorders, diabetes, and vitamin deficiencies.

Some people eat only vegetables without eating in order to control their weight, because rice contains a lot of carbohydrates, which can provide a lot of energy for the human body, and if you don't eat it will lead to energy imbalance and malnutrition.

Meanwhile, long-term malnutrition can lead to a decline in immunity. In addition, the stomach in the absence of rice stimulation, gastric acid will be divided into secretion increase, gastric acid will cause stimulation of gastric mucosa, will lead to the emergence of digestive diseases, such as chronic gastritis, peptic ulcer. Long-term do not eat rice only eat vegetables, easy to form a large number of eating high-fat food, high-fat food will induce metabolic disorders, and the possibility of diabetes, and even fatty liver.

Rice contains a lot of vitamins, especially B vitamins content is relatively rich, if you only eat vegetables do not eat rice will easily lead to vitamin imbalance, vitamin deficiency phenomenon.