1, millet is the most vitamin-rich of all grains. Vitamin B is a large family, of which vitamin B2, B6, and B12 is most helpful for hair growth and health. Vitamin B can play a role in helping the metabolism of protein, sugar and fat in the body, but also to promote the hair tissue, skin and nails of the amount of oxygen, to help hair growth to obtain sufficient nutrients. In addition, vitamin B is a water-soluble vitamin, so the human body is still relatively deficient, you should always eat meat and green vegetables, or buy some vitamin B supplements is also a good choice.
2, walnuts are one of only a few foods that contain omega-3 fatty acids, which can promote brain development, and because this component of the human body can not be synthesized by itself, it is more precious. There have been research results show that omega-3 fatty acids can play an important role in hair growth, eat a few walnuts every day on the intake of omega-3 fatty acids have a great help.
3, fish, lysine belongs to one of the essential amino acids, is involved in the body's protein synthesis of important components (the main component of the hair is protein), any function related to protein synthesis and lysine have a close relationship. Fish, meat, milk and eggs are a few of the foods that contain lysine, in addition to fruits and vegetables also contain a small amount of lysine, but the body can not synthesize itself.
4, cod liver oil, Mengba hair care division warm tips, cod liver oil is rich in vitamin D, androgen is the main cause of androgenic alopecia, and vitamin D for the regulation of hormone balance in the body can play a big role in the diet of vitamin D on the control of androgenic alopecia can play a certain effect. Vitamin D is relatively special, only need to sunshine human body can be self-synthesized, but long-term sitting in the office, do not go out activities of the hair need to pay attention to the vitamin D supplement.
5, carrots, vitamin A can maintain hair, skin, dental bed and teeth health, to promote cell proliferation and growth can also play an important role in promoting, in addition, vitamin A can also play a role in regulating the epidermis and cuticle metabolism, so vitamin A and the skin's relationship is very close to the hair to a certain extent to help the healthy growth. Seborrheic alopecia hair loss hair friends usually head oil secretion is more vigorous, vitamin A to a certain extent can also alleviate the secretion of head oil. In the food containing vitamin A, carrots have the highest content, followed by spinach, another major source that is the animal liver, the content is also very rich.
6, oyster, zinc and hair growth has a close relationship with the metabolism, cell function and the immune system of the necessary components, but also a necessary component of DNA polymerase, involved in the body's synthesis of protein processes. Zinc deficiency has the potential to affect hair health and slow hair growth, and medical science has clearly shown that there are examples of zinc deficiency hair loss. Zinc-containing food is the most abundant is seafood, which oysters is the highest zinc content of all foods, basically an oyster to meet the human body's needs for a day, in addition to seafood, animal liver, milk, eggs, beef, these foods in the zinc content is also very high, it is best to eat some of them regularly.
7, spinach, in fact, folic acid also belongs to a vitamin, but because of the role of a more special, so often emphasized separately. Pregnant mothers should know that for pregnant women, folic acid is the most important need to supplement a nutrient that can make the baby smarter. Also counts another important role is the ability to promote the synthesis of hemoglobin and adrenaline, which can also play a big role in protein metabolism. Hemoglobin, adrenaline and protein are three factors that have a great impact on hair growth, so folic acid can play an important role in hair health and growth. Foods rich in folic acid are still relatively abundant, of which fruits and vegetables are even more abundant, especially spinach, kiwi, oats and broccoli, the folic acid content is more than 50% higher than ordinary food. If you already have the symptoms of hair loss, you must go to the Mengba hair care center care.