Stir-fried diced chicken with bamboo shoots: Ingredients: 75 grams of chicken, 100 grams of winter bamboo shoots, 50 grams of carrots, 10 grams of vegetable oil, 5 grams of salt, and 3 grams of green onions.

Method: Wash the chicken (chicken breast optional) and cut into dices the size of chess pieces. Wash the winter bamboo shoots and carrots (remove the heads and tails) and cut into dices slightly smaller than the chess pieces. Put vegetable oil in the pot, add the carrots and stir-fry (the diced carrots are not easy to cook, so stir-fry them first). When they soften slightly, shovel them into a plate (be careful not to take the oil out of the pot with them). Put the diced chicken into the pot and stir-fry until cooked (fry for a while after the outside turns white), add shredded green onions, diced bamboo shoots and fried diced carrots, sprinkle with salt, stir-fry a little, and then take it out of the pot and serve it on a plate .

Features and functions: It is fragrant and delicious, has comprehensive nutrition, and is not too high in calories. Its total calories are about 220 kcal, which contains about 18 grams of protein, 15 grams of carbohydrates, and 11 grams of fat.

Others: For chicken, you can go to the supermarket to buy frozen chicken breasts. For winter bamboo shoots, you can buy "Magnolia slices" from aquatic products stalls.