Tofu belongs to the medium purine food (25 to 150 milligrams of purine per 100 grams of food).

Common medium purine foods (25 to 150 mg of purine per 100 grams of food):

1, beans and their products: soy products (tofu, dried tofu, milk tofu, soy milk, soymilk), dried legumes (mung beans, red beans, black beans, fava beans), bean sprouts, soybean sprouts.

2, meat: poultry and livestock meat.

3, aquatic products: grass carp, carp, cod, halibut, sea bass, crab, eel, eel, fragrant snails, abalone, fish balls, shark fins.

4, vegetables: spinach, bamboo shoots (asparagus, asparagus, bamboo shoots, dried bamboo shoots), beans (string beans, green beans, kidney beans, cowpeas, peas), kelp, golden needles, silver fungus, mushrooms, cauliflower.

5, fats and oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds, almonds.

Expanded

Tofu eating taboos:

1, excessive consumption of tofu may cause renal failure

Under normal circumstances, people eat into the body of plant proteins through metabolic changes, and finally most of the nitrogen-containing wastes, a large number of consumption of tofu, the intake of excessive plant proteins. It is bound to increase the nitrogenous waste generated in the body, aggravate the burden of the kidneys, and is not conducive to good health.

2, excessive consumption of tofu can cause indigestion

Tofu is extremely rich in protein, a consumption of too much not only impede the body's absorption of iron, but also easy to cause protein indigestion, bloating, diarrhea and other symptoms.

Baidu Encyclopedia - Tofu

Baidu Encyclopedia - Purines