Yam is sweet and warm. Tonifying without stagnation, not hot or dry, can strengthen the spleen, benefit the stomach and help digestion. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten.
Red beans contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and building up body and losing weight.
Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and calm the mind.
Extended data:
Yam is suitable for people.
1, suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis and long-term diarrhea.
2, yam has the effect of astringency, so it is not suitable for people with dry stools; In addition, those who are evil should not eat yam.
Red beans are suitable for people.
1, suitable for people with various types of edema, including renal edema, cardiac edema, ascites due to liver cirrhosis, malnutrition edema, etc. If it can be eaten together with mullet, carp or yellow hen, the detumescence will be better.
2, suitable for postpartum lack of milk and postpartum edema, you can drink or cook porridge with red beans; Suitable for obese people.
Jujube is suitable for people.
1, jujube is suitable for all ages, especially for middle-aged and elderly people, teenagers and women, and it is also a good product for aftercare. It is especially suitable for patients with chronic liver disease, deficiency of stomach, anorexia, cardiovascular disease, loose stool with spleen deficiency, allergic purpura, bronchial asthma, urticaria, allergic eczema, allergic vasculitis, deficiency of qi and blood, malnutrition, palpitation, insomnia, anemia and dizziness.
2. It is suitable for those who inhibit bone marrow adverse reactions caused by radiotherapy and chemotherapy of tumor patients.
Baidu encyclopedia-Xiaomi yam porridge
Baidu Encyclopedia-Red Bean Peanut Jujube Porridge