almonds are rich in unsaturated fat, protein, carbohydrates, B vitamins, vitamin C, vitamin E, carotene, vitamin P and dietary fiber, and also contain minerals such as calcium, magnesium, zinc, iron, phosphorus, potassium, magnesium, iodine, manganese and copper, which have the functions of moistening the lungs, relieving cough and smoothing the intestines, and have no phlegm for dry cough. Almonds produced in the north are bitter almonds, which are mostly used for medicine. They have the effects of moistening the lungs and relieving asthma. They have a significant effect on phlegm, cough, asthma and other symptoms caused by colds, but bitter almonds should not be taken too much at a time. Almonds should not be eaten raw, but should be fried or steamed or fried in warm oil. They can also be used for cooking and soup.