Materials

Celery 30g, lean meat filling, oatmeal 150g each, water 1000ml, shredded carrots, scallion 10g, ginger 15g

Seasoning

Salt to taste

Practice

1, the lean meat filling, open the back of the shelling of the Ming shrimp peeled out of shrimp, celery, celery, cleaned, celery remove the leaves and cut into pieces.

2, add water to the pot, water rolling, put oatmeal.

3, cook for 2 minutes, then add the lean pork mixture, prawns, shredded carrots, scallions, ginger and celery.

4, cooked, add the appropriate amount of salt to taste can be.

Nourishing health efficacy

Oats fat content is the most wheat, high nutritional value; B vitamins can help fetal growth. Pork has the highest vitamin B1 content of any meat, which helps the body's metabolism.