Main ingredient: pig's feet 500g

Accessories: ginger moderate amount, salt moderate amount, chicken essence moderate amount, pepper moderate amount, star anise moderate amount, small onion moderate amount, 250g of white kidney beans

Steps

1. Preparation of the ingredients, ginger slices, pepper, a little, anise one to two, green onion cut into sections. The night before the kidney beans to give with warm water soaked overnight.

2. Put in with ginger and pig's feet, cook the foam floating on top, pour out the water and add boiling water to cook. Can add salt and chicken essence. To make the soup flavorful.

3. Boiling water can be added to the cooking process, so that the pig's trotters soup becomes white, add the soaked kidney beans, and then add peppercorns and star anise.

4. Finally, cook until the pig's feet are soft, kidney beans soften and break the shell, you can get out of the pot, put the parsley, is a colorful and fragrant dish.

White kidney beans stewed pig's feet is a very common home cooking, often eat such ingredients can promote metabolism, kidney beans in the saponins can reduce fat absorption function, promote fat metabolism, contains dietary fiber can also shorten the food through the intestinal tract of the time, can play a role in weight loss. And also suitable for all kinds of people to eat, such as heart disease ah, or low blood potassium and high blood fat and other people are very suitable for eating Oh. And can protect hair beauty, eat kidney beans on the skin, hair are good. Can promote the skin's metabolism, promote the body detoxification, make the skin more smooth and delicate.

On the specific practice of white kidney beans stewed pig's feet, the above has been introduced to the relevant content, I believe that you know how to do it for such a dish, the practice is simple, and there is a very high level of nutrients, and it can be weight loss to dredge the role of the intestinal tract, you can rest assured that consumption, the health benefits.