Pumpkin rice porridge is undoubtedly a nutritious delicacy. Pumpkin has many functions. It is very effective in preventing cancer and enhancing immunity. Who is more suitable to eat pumpkin rice porridge? Now let me introduce you to the relevant knowledge of rice and pumpkin porridge. I hope it can help you.

The efficacy and function of rice and pumpkin porridge

Regarding the benefits of pumpkin rice porridge, we start from the aspect of pumpkin, and eating pumpkin can eliminate carcinogens and prevent cancer. Pumpkin contains a lot of zinc, which is good for skin and nail health. The antioxidant carotene has the effect of protecting eyes and heart. It can also eliminate the mutation of nitrite amine and prevent the emergence of cancer cells.

It can also help stomach digestion and protect the gastric mucosa. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing. The ingredients contained in it can promote bile secretion and strengthen the gastric mucosa. Intestinal peristalsis helps digest food and is suitable for people with stomach problems. In addition, pumpkin can also effectively prevent and treat diabetes and lower blood sugar. Pumpkin seeds are also a good food and have an insect repellent effect. Porridge is a nutritious and easy-to-fill food, so combining the two will undoubtedly double the nutrition. Not only that, pumpkin contains a large amount of zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of the adrenal cortex and an important substance for human growth and development. Therefore, it is also good for mothers to cook pumpkin rice porridge for their babies, which is very helpful for the baby's growth. Pumpkin rice porridge is suitable for everyone

Pumpkin rice porridge has so many functions, so who is suitable for eating pumpkin rice porridge? In fact, pumpkin is a very mild food, and relatively few people will suffer from eating it in life. Pumpkin allergy occurs, so generally speaking, pumpkin rice porridge is a delicacy that anyone can enjoy. In addition, pumpkin rice porridge has the benefits of preventing cancer, lowering blood pressure, lowering blood lipids, etc., so it is more suitable for people with high blood pressure and high blood sugar. .

For ordinary people, eating more pumpkin rice porridge is also very beneficial to their body. Because pumpkin belongs to fruits and vegetables, its caloric value is very low, and it also has a good reduction effect. It has the function of blood lipids, so it is also very beneficial to people who want to lose weight. Therefore, if you want to lose weight, eating pumpkin rice porridge is also a good choice. In addition, pumpkin rice porridge is easier to digest than rice, which is very good for people who want to lose weight and do not want to lose nutrients. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough foods and promote ulcer healing. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food, which is suitable for people with stomach problems. Therefore, pumpkin rice porridge is also a good food choice for people with stomach problems. Precautions when drinking pumpkin rice porridge

We know that pumpkin rice porridge can prevent cancer, lower blood lipids, promote growth and development, kill insects and improve immunity. So what should we pay attention to when eating rice porridge daily? What’s the problem? In fact, there are relatively few restrictions on eating pumpkin rice porridge. It’s just that you need to be careful about the amount. Although pumpkin rice porridge is good, you can’t eat too much after all, because pumpkin is rich in?- Carotene, and if you consume too much beta-carotene, beta-carotene will be deposited in the stratum corneum of the epidermis, so it will appear around the nose, philtrum, forehead, palms, soles of the feet, around the eyes, around the nails, and around the joints. Or where the skin of the body has the most wrinkles, the skin will turn into a lemon-yellow color. If a child eats too much pumpkin, it will look like jaundice. So although pumpkin is good, you still have to eat it when eating. Grasp the quantity issue and remember not to consume too much, which may cause adverse reactions. And those who need to lose weight should not eat too much. It is said that pumpkin has the effect of lowering blood lipids, but the calories of pumpkin rice porridge are not very low, so those who want to lose weight need to pay attention to the amount when eating pumpkin rice porridge.

Benefits of eating pumpkin rice porridge for babies

1. Enhance baby’s immunity

It is autumn now and the climate is dry. Many children will have varying degrees of chapped lips, nasal bleeding and dry skin. and other symptoms. Now is the flu season again, and the baby's health is affected. Experts suggest that adding foods rich in vitamin A and vitamin E to children can enhance their immunity and is of great benefit in improving the symptoms of autumn dryness. The carotene contained in pumpkin can be converted into vitamin A after being absorbed by the body. In addition, the carotene contained in pumpkin can help normal secretion of various pituitary hormones, allowing children to grow and develop in a healthy state.

2. Help the baby wean

Since the weather in autumn is cooler and the climate is better, it is a good time for the baby to wean. Pumpkin can be used in the preparation of weaning food because it is rich in sugar and is easier to digest and absorb. Pumpkin has high nutritional value. In addition to being made into soup and paste, it can also be used to cook porridge, steam, stew, and cook rice. Adding pumpkin to complementary food is not only beneficial to the baby's absorption, but also contains a large amount of nutrients that is beneficial to the baby's growth. Click on the next page to see how to eat pumpkin