Tomorrow is the hibernation season, the temperature is slowly warming, spring thunder, rain increased, everything in the world began to revitalize, began to sprout growth. Tomorrow is the hibernation, share 6 soup practice, prevent spring dryness spleen and stomach, help you and your family safe spring. In spring, people's liver fire is also relatively strong, easy to hurt the spleen and stomach, should not be greasy, at the same time, more water, eat more high water content, can reduce the fire of the food, to prevent the occurrence of "spring dryness". Hibiscus season, to drink more soup this 6, every day to eat, sweet and moisturizing, prevent spring dryness spleen and stomach. Now I share with you these 6 hibernation soup dishes, like friends can follow the recipe to do up, give the family a delicious, give loved ones a care.
6 hibernation soup dishes
Yellow peach and lotus soup ingredients: 2 yellow peaches, 1 small bowl of lotus seeds, a small amount of wolfberry, rock sugar in moderation.
Practice: 1, lotus berries wolfberry wash, soak in water for 30 minutes.
2, yellow peaches washed with water and peeled off the skin, remove the core, cut into small pieces, soak the lotus seeds, lotus seed core out.
3, casserole into the yellow peach pieces, lotus seeds, add the right amount of water over the yellow peaches, and then into the rock sugar.
4, after the water boils, cook for 20 minutes, put the wolfberry off the fire, and then simmer for 10 minutes.
Children's Vegetable Bone Soup
Ingredients: a few large bones, 8 children's vegetables, green onion, ginger, cooking wine, salt, pepper.
Method: 1, big bone clean, pot with cold water, down into the big bone, put some onion ginger, skim the surface of the foam, and then cook for 2 minutes to fish out with water.
2, casserole into the big bone, put enough water, and then into the onion and ginger, pour a little wine, big fire boil, and then turn to small fire stew.
3, children's vegetables put clean, cut with a knife, large pieces of bone soup stewed for 1 hour, and then put into the children's vegetables stewed for 10 minutes, children's vegetables are easier to cook.
4, in the pot before putting, appropriate amount of salt and pepper seasoning can be.
Chestnut sugar water
Ingredients: 13 chestnuts, half a small root of yam, 1 small butterfly red beans, 1 small butterfly lotus seeds, brown sugar 1 piece.
Practice: 1, chestnuts have been peeled, lotus red beans washed ahead of soaking in water for a few hours, yam wash off the surface of the sediment, peeled and cut into pieces of hobnail.
2, lotus seeds soaked softly after removing even the heart rinse, soaked red beans absorbed water, became very full.
3, soaked red beans, lotus seeds and chestnuts together into the pot, add the right amount of water.
4, cover the pot with a lid, cook on high heat and then turn to low heat and cook for half an hour, then add the yam and stir, continue for 20 minutes, the rock sugar can be melted.
Kelp Beef Soup
Ingredients: 1 piece of beef, 1 slice of dried kelp, 3 parsley, 3 garlic, salt, soy sauce, starch, pepper, soy sauce.
Method: 1, dry kelp in advance into the warm water to soak soft, beef clean, cut into thin slices along the grain.
2, beef slices into a bowl, add a little salt, soy sauce, starch, and then add oil and mix well to lock the moisture of beef, marinate for 10 minutes.
3, the kelp soaked, rinsed with water a few times to drain, cut into small slices, parsley washed and cut into segments, garlic peeled with a knife and flattened, cut into garlic grains.
4, pot of oil into the garlic grains fried incense, into the beef slices stir-fried white, add the right amount of water to boil, skim the surface of the soup foam, add kelp slices, open a small fire to cook for 15 minutes.
5, turn off the fire into the cilantro section, add a little salt and pepper, 1 tsp soy sauce, stir well.
Broccoli tofu egg soup
Ingredients: broccoli half, 2 eggs, tofu 1 block, 2 parsnips, salt and pepper.
Method: 1, broccoli, remove the root, cut small, rinse, tofu rinsed and cut into small pieces, parsley washed and cut into small pieces.
2, eggs into a bowl, add the right amount of salt to beat, start the frying pan into the egg liquid to a slightly stereotyped when the chopsticks scattered, sheng out.
3, leave the bottom oil in the pot, put the scallions stir-fried, add enough water to boil, pour in the tofu broccoli.
4, cook for about 3 minutes, broccoli break, add the right amount of salt and pepper to taste, add scrambled eggs and mix well, continue to cook for half a minute.
Red bean taro soup
Ingredients: red beans 2 big handfuls, small taro 12, rock sugar 1 piece.
Practice: 1, wash and soak the red beans in advance, wash the taro, peel and soak in water.
2, add red beans in the pot, add the right amount of water, boil, turn to medium-low heat and continue to cook, beans break the skin and blossom.
3, put the prepared taro in, continue to cook, cook until the taro can be pierced with chopsticks can be.
4, finally add rock sugar, cook until the rock sugar melts on it.