What is the best for primary school students to eat for breakfast?
Banana omelet
Ingredients: 3 eggs, 3 tablespoons low flour, milk 1 tablespoon, 2 bananas, and chocolate granules.
Practice: 1, peel and slice bananas, and beat eggs, low flour and milk until smooth.
2. Preheat the non-stick low pan, brush a thin layer of oil, pour a tablespoon of egg paste into the pan, and shake the pan to extend the batter.
3. Add bananas and chocolate granules and heat the batter evenly with a small fire. When the egg paste is semi-solidified, it is folded in half into a semicircle and fried until both sides are golden.
The practice of having cakes is naturally not enough. Next, let's talk about the practice of porridge. Let's study together
Corn carrot porridge
Raw materials: rice, corn kernels, carrots, mushrooms and ham.
Practice: 1, wash the rice and soak it for more than 1 hour, wash the carrots and cut them into small grains, the corn grains are canned, and the mushrooms and ham are also cut into small grains.
2. Put some salad oil in the rice, add the mushrooms and start cooking.
3. After boiling, add carrots and corn kernels, stir while cooking, and press in one direction.
4. When you feel ready (about 20 minutes), add diced ham, and after boiling again, sprinkle chopped green onion, preferably seasoned with salt.
Children are in great need of nutrient absorption, so as to be conducive to healthy growth. The following small series tells you about the matching principles of children's nutritious breakfast.
Children's nutritious breakfast collocation
Grains collocation
Cereal food can provide energy for children. A good breakfast must have cereal food, such as steamed bread, steamed buns, bread, cakes, noodles, porridge, sweet potatoes, etc., and all kinds of cereal food should be matched, and the thickness is better.
Protein is rich in supply.
A good breakfast should be provided with a certain amount of protein, such as eggs, milk and legumes, which are rich in protein. Every morning, children should be given a proper amount of milk or soybean milk, an egg or several slices of pork, beef and chicken for breakfast, so as to ensure the supply of high-quality protein for their growth and development.
Protein wants the right amount.
Adequate supply of protein can meet human needs, maintain normal metabolism, produce antibodies, resist infection, and recover easily from illness. On the contrary, when the supply in protein is insufficient, children are prone to growth retardation, anemia, apathy and diseases. However, excessive intake of protein will also cause kidney burden, increase liver burden, gastrointestinal load, and cause liver and kidney involvement and dyspepsia. Therefore, protein's intake should be appropriate.
A certain amount of fruits and vegetables
A good breakfast should provide a certain amount of vegetables or fruits, such as cabbage, cucumber, radish, tomatoes and other vegetables, and also provide a little seafood such as bean products or cold kelp according to the season to provide other nutrients and minerals.
Add a small amount of vegetable oil
A good breakfast should have a small amount of vegetable oil, which can not only provide the children with the calories they need, but also increase the color, fragrance and taste of the dishes and promote their appetite.
Children who don't eat have always been a headache for parents. The following small series has compiled some reasons why children don't eat. Let's take a look.
The reason why children don't eat.
Influenced by parents' dietary preferences
If parents themselves have the habit of being partial to food and picky eaters, or the baby says that they don't like to eat this kind of food, then the baby will be directly affected. In addition, when some parents don't like to eat a certain food, they generally don't buy this kind of food for cooking, which will also make the baby seldom eat this kind of food, thus indirectly causing the baby to have a partial eclipse.
The daily diet is relatively simple
If parents don't pay attention to the way of cooking, the collocation of colors and the diversification of traits, or the diet is more one-on-one, and they often eat the same food, it is easy for the baby to develop the bad habit of partial eclipse and picky eaters.
Parents indulge and spoil too much.
Some parents are afraid that their baby's nutrition is not enough, and they are always responsive to their baby's dietary requirements. Over time, they will make their baby's dietary taste more and more picky and only eat the food they like.
An unpleasant dining experience
If the baby has suffered from abdominal pain, diarrhea and other symptoms after eating a certain food, or is forced to eat a certain food in a pleasant environment, it will make the baby resist this food.
Conclusion: Children's breakfast is very important. Attention should be paid to the matching of grains and the supply from protein. If children don't like eating, we should consider whether it is because the food is too simple or because of the influence of parents. There are many healthy recipes in life, and you can also make a small series to recommend several.