Required materials
Pork ribs 1000g, potatoes 300g, wax gourd 200g, chopped green onion, ginger slices, cooking wine, salt and monosodium glutamate.
Practice of ribs soup with potato and melon
1. Wash the ribs with clean water first. If there is too much blood, wash it several times.
2, after washing, poke it with a big knife, the size is moderate, not too big, so it is convenient to eat.
3. Put a certain amount of water in the pot. After boiling, blanch the ribs in boiling water for about 5 minutes, remove them and put them in clear water, wash them again and drain.
4. Peel potatoes and wax gourd, cut into pieces, neither too big nor too small.
5. Put the ribs, ginger, cooking wine and appropriate amount of water into the pot and cook with high fire.
6. Until it boils, add wax gourd and potatoes, wait for a while, when it boils, turn to low heat, when the potatoes are completely burnt, start seasoning, monosodium glutamate and salt, and then sprinkle a little chopped green onion to enhance the fragrance. Finally, the pot can be cooked.
Efficacy and function of potato and melon ribs soup
This dish often appears on our table. People in China prefer to eat pork. The benefits it brings to our body are: nourishing essence and blood, reducing weight and fat, moisturizing and beautifying, preventing cancer and so on. Wax gourd is a vegetable with high nutritional value. It is rich in protein, calcium, phosphorus and iron vitamins. It is especially suitable for eating in summer, and can clear away heat and toxic materials. Protein, fat and vitamins in ribs are extremely high. Not only that, but also collagen and bone mucin, which are rare calcium supplements for the elderly and children. The vitamin C in potatoes is 10 times that of apples, and the trace elements such as calcium, phosphorus, magnesium and potassium are several times and dozens times that of apples, so it has high nutritional value. Chlorogenic acid in potatoes can resist oxidation, thus playing an anti-cancer role. Lipoic acid can lighten the spots on the face and prevent the skin from aging. This soup is very suitable for drinking in summer.