The biggest difference between Actinidia arguta and Actinidia arguta is the skin. The skin of Actinidia arguta is hairy, which is difficult to peel. However, Actinidia arguta has a smooth surface, which is about the size of a jujube. It can be eaten directly with the skin, one bite at a time, which is super convenient to eat.

Extended data

Actinidia arguta pulp is delicate, sweet and sour, juicy and fresh. Fruit can also be processed into jam, juice, preserved fruit, canned food, wine making or used to make cakes, sweets and other foods. In foreign countries, fresh fruit of Actinidia arguta with pastry cream is not only delicious, but also can promote gastrointestinal digestion.

The fruit of Actinidia arguta is very small, but it contains a lot of nutrients. The pulp contains many vitamins, fats, protein, calcium, phosphorus, iron, magnesium, trace elements, amino acids and pectin.

Baidu Encyclopedia-Actinidia arguta