Every woman menstruates every month, and the amount of menstruation is very important. If the menstrual flow is particularly small, it is abnormal, which may be caused by women suffering from certain diseases or poor health. So what can you eat to increase menstrual flow?

In life, mutton, ginger and angelica can be boiled into soup, or motherwort chicken soup can be eaten, or jujube and black fungus can be boiled into soup to drink, which can increase women's menstrual flow. You can drink more brown sugar water during menstruation to increase menstrual flow. Menstruation is the best as long as it is within the normal range, and too much or too little is abnormal.

Excessive menstrual flow, if not supplemented in time, women are prone to anemia. However, if the menstrual flow is small, women are weak. It's best to have a blood test and B-ultrasound to see what's wrong with your body. Some traditional Chinese medicines can be used for conditioning, so that women can have normal menstruation.

In addition to the amount of menstruation, menstrual regularity, no dysmenorrhea is the most normal. Some women often have abdominal pain and even weakness when they come to menstruation. They can adjust their diet in life, increase their body's nutrition, and play a role in enriching blood and benefiting qi.