What are the benefits for women to eat more coriander? The nutritional value of coriander is very high, and coriander is a very common home-cooked dish. Xianglai belongs to the green plant class of Umbelliferae, which is a green plant with unique fragrance. The following are the benefits for women to eat more coriander.
What are the benefits for women to eat more coriander 1 1, and lose weight.
There are a lot of volatile oils in coriander roots, which can make sebaceous glands excited, promote the increase of body sweating, reduce unnecessary moisture and calorific value in the body, and then have the effect of losing weight.
2. Promote measles penetration and detoxification
Xianglai has obvious maternal effect on the blood circulation system of the body, and it has certain practical effect on eliminating children's measles when taken together with sheep's hoof and grass.
3, strengthen the spleen and nourish the stomach, and drive away cold syndrome.
The pungent fragrance in Xianglai can promote gastrointestinal peristalsis, relieve stomachache, and decoct soup with cold water, which is beneficial to drive away cold syndrome.
4. Protect your eyes
Xianglai contains not only vitamin D, but also carotene, which can be converted into vitamin D in human body. Eating a little Xianglai every day can prevent pink eye disease and reduce eye strain.
5, improve the body's immunity
Xianglai contains a lot of vitamin C. Without vitamin C, it is very prone to septicemia. Eating some Xianglai properly every day can prevent the occurrence of septicemia and improve our immunity.
6. Reduce fever and promote digestion
It's cold in winter, and many people's immunity is poor, so it's very easy to have a fever and a cold. At this moment, coriander root can help us to alleviate the illness, give a fever to children, and can have the effect of reducing fever to a certain extent. Many people have no appetite when they get sick. Xianglai can enhance the aroma of meals, promote digestion, strengthen the spleen and nourish the stomach.
What are the benefits for women to eat more parsley? 2 Women can effectively remove the fishy smell and accelerate the intestinal peristalsis, but a few people will cause allergies after eating it.
Advantages of coriander: The advantages of coriander are high nutritional value, rich in vitamin C and chlorophyll, which can effectively enhance the immunity of the body. After use, it can effectively enhance the immunity, promote intestinal peristalsis, prevent hematochezia, and make food taste better and prevent constipation.
Disadvantages of coriander: If some people eat too much in their lives, they may be obviously tired or weak, and at the same time, their skin will also appear papules, erythema, etc., which is easy to produce obvious pigmentation. There is volatile oil in coriander, and if they eat too much, it will stimulate the body to sweat, leading to increased confusion.
Pay attention to diet care, don't stay up late for a long time in diet, eat more fresh vegetables and fruits, do more physical exercise, help the body absorb substances, avoid symptoms such as intestinal indigestion, abdominal distension and abdominal pain, and try not to eat irritating foods such as hot pot and mala Tang.
How to choose coriander
When buying coriander, you should try to choose those that are small and smell strong.
Making skills of coriander
1, coriander is an important spicy dish, refreshing and appetizing, and can be added to soup.
2, rotten, yellow coriander should not be eaten, because such coriander has no aroma, has no such effect at all, and may produce toxins.
Coriander-preserving method
3-7 days
Coriander is the most familiar flavor-enhancing vegetable. People in the northern area commonly call it "coriander" which looks like celery, with small and tender leaves, slender stems and fragrant taste. It is a good accompaniment in soup and drinking. It often appears in cooking in the Middle East, Mediterranean, Indian, Latin America, China and Southeast Asia, and can also be used as medicine. The whole plant can be eaten, but generally only its young leaves and dried seeds are eaten daily.
Method 1: Wash coriander, cut it into suitable sizes, put it in plastic bags and store it in the freezer. When it is used, it does not need to be thawed, the taste will not go bad, and the coriander will not go bad.
Method 2: Pick up a bowl of water with a small bowl, soak the coriander roots in it, put it in the refrigerator, and change the water every 2 days to keep the coriander for a long time.
Method 3: Put coriander into a fresh-keeping bag, and put a small piece of radish (carrot or white radish can be used) at the same time, and then tie the fresh-keeping bag tightly and put it into the refrigerator.
What are the benefits for women to eat more coriander? 3 Its main nutrients are protein, carrot, calcium, phosphorus, iron, etc. It is rich in nutrition. Through scientific demonstration, the composition of carotene in Xianglai is more than 10 times that of tomato, loofah, green beans and kidney beans, and the composition of calcium and iron is much more than that of many other leafy vegetables. In addition, the stems and leaves of Xianglainen also contain a class of volatile substances, such as mannitol, forward sunflower aldehyde, nonaldehyde and linalool, which is an important reason for Xianglainen's unique fragrance, and has the functions of stimulating appetite and promoting digestion and absorption.
According to Chinese medicine, Xianglaixin is a healthy food for warming the middle warmer and strengthening the stomach, which has the effects of warming the lung and stomach inside and reaching the limbs outside, and expelling all evil qi. Diet on weekdays is helpful for digestion, warming yang, relieving depression, tonifying kidney and strengthening yang, and promoting fun. It is suitable for people with deficiency-cold constitution, weak stomach qi and stagnation of intestines and fu organs, and can be used to treat cold pain in stomach and wrist, dyspepsia and measles.
It is rich in minerals and vitamins, and is often eaten in small amounts, which is of great benefit to human body. Xiang Lai Xin Wen, with coriander oil, has the functions of expelling wind and toxic substances, invigorating the stomach and promoting digestion. People's lungs and stomachs can remove toxic substances to relieve summer heat, extinguish cold syndrome by fire, and promote blood circulation throughout the body, so it is often used as a therapeutic drug for eczema. Children with rashes can apply coriander juice to the skin, or decoct coriander in water, smoke the nose while it is hot, or dip soup on the face and neck, which can accelerate the rash. If the rash has come out, stop using it.
Cooking japonica rice porridge with orange peel which is fragrant and helps digestion, ginger slices which warm the stomach and dispel cold, and adding fragrant lai to make fragrant porridge can enhance the efficacy of dispelling cold and relieving pain, strengthening the spleen and nourishing the stomach, and is often used to treat wind-cold headache, weak stomach and food stagnation. But you can't eat it if you don't have a high fever and a cold with exogenous cold. Chamomile, lilac, orange peel, Scutellaria baicalensis Georgi, etc. are soaked together to treat stomach weakness and indigestion.
Shanley also has antihypertensive effect. It is reported that fresh coriander lOg and Poria cocos 10g are decocted in water, each time in the morning and evening, each time is 5b250 1 g, each time is 1 time, and the course of treatment is 1 month, which has an auxiliary effect on the treatment of hypertension. In addition, Xianglai also has the effect of beauty beauty. In Compendium of Materia Medica, "The surface spots are washed day and night with coriander decoction". Cauliflower can also be mixed with fish and meat, which has the effect of detoxification.
Although Xianglai is delicious, it should not be eaten more or often. The reason is that Chinese medicine believes that Xianglaixin can warm the middle and strengthen the stomach, which leads to the lung and stomach in the interior and reaches the limbs in the exterior, which has the effect of warming the middle and strengthening the stomach. However, because Xianglaixin can disperse, eat more or eat for a long time, it will consume gas and damage the spirit, thus causing or aggravating qi deficiency.
For those patients with qi deficiency who usually have night sweats, drowsiness and lethargy, they should eat less fragrant lai. Patients who have children and recover after illness often have different degrees of qi deficiency. At this time, they should also temporarily distance themselves from Xianglai. In addition, Xianglai also has the effect of damp heat and sore, so it is not suitable for people with body odor, halitosis, gastric ulcer, beriberi and sore, otherwise it will aggravate the condition.