1, irregular menstruation
Menopausal women will have irregular menstruation, longer menstrual interval, or irregular menstruation without reason. Some female friends will suddenly have symptoms of decreased menstruation, increased menstruation or color change, which may be related to menopause.
2, night sweats, palpitations, insomnia
Menopausal women will have symptoms of insomnia, night sweats, poor sleep quality and easy to wake up. You will suddenly feel your heart beating faster, flustered and short of breath for no reason.
3. Hot flashes
In the afternoon, I feel red and hot on my face, neck and chest. Usually, hot flashes are accompanied by symptoms of irritability and sweating.
4. Emotional changes
I believe that we all know that menopausal women will have symptoms of changeable emotions, and female friends will have symptoms such as anxiety, impatience and irritability.
5, low back pain
Menopausal women will have symptoms of low back pain due to bone loss.
6, dry symptoms
Female friends' skin will become dry, sensitive, wrinkled, dry, white, dry mouth and other symptoms.
Extended data
First, menopause
Menopause is called perimenopausal period in the medical field. Perimenopausal period means that some symptoms of ovarian dysfunction in female compatriots begin before menopause, such as hot flashes, sweating, menstrual disorders, etc., until one year after the last menstruation. This stage is perimenopausal period, which is also commonly known as menopause.
Second, menopausal syndrome
Climacteric syndrome refers to many mental problems, such as insomnia, depression, anxiety and so on, due to the decrease of sex hormone secretion and abnormal metabolism in patients.
Generally, women's ovarian function declines from the age of 40 to the age of 60 when menstruation stops, which is the age of high incidence of menopausal syndrome.
Because of individual differences, the symptoms are light and heavy, and the time is long and short. Generally speaking, it is 1 to 5 years, and the worst is 20 years. About 30% of women need to see a doctor because their symptoms are obvious, which affects their daily work and life. More people can smoothly transition to menopause through their own adjustment and self-care.
Third, spend the menopause safely
1, life should be regular
It is time to go to bed and get up. Don't be afraid of not being able to sleep. Just take some sleeping pills under the guidance of a doctor and get into the habit.
2, the diet should be balanced
The principle of menopause diet is low in fat, low in sugar, low in salt and high in calcium, because after the decrease of estrogen, the metabolism of fat is not good, and the metabolism of calcium is not good, and it is easy to move towards a state of high fat and low calcium.
Specifically, it is to eat more whole grains, with coarse and fine grains, and about one third of coarse grains is more suitable; Eat more fruits and vegetables, and eat some proteins. Eat more foods with high calcium, such as milk, such as fish, shrimp and eggs.
Eat more foods rich in vitamin B, such as oats, corn and so on. It is recommended to drink milk or eat dairy products every day. Barbecue, mala Tang, drinks, pickles and pickles do not advocate eating more.
3. It is convenient to dress.
Love sweating, a climacteric, suggested wearing clothes that are convenient for taking off and wiping sweat, and bringing a small towel. When you sweat, you should take off your coat and wipe off the sweat quickly. When you feel cold, you should wear them again. Sometimes you sweat too much, and your clothes will get caught in the wind and get sick easily.
4. Exercise in moderation
According to one's age and physical strength, moderate aerobic exercise, including brisk walking, jogging, dancing, skipping rope, doing exercises, swimming, Tai Ji Chuan and so on, can be done. However, it should be noted that the premise of exercise is that there is nothing wrong with your joints. If your joints are worn out, you can't do some exercises, such as skipping rope and playing Tai Ji Chuan.
5, the mentality should be peaceful.
There are some problems in menopause, so don't worry too much. Because it is a relatively normal state, it is a time period that everyone has to spend. When you adapt to the low estrogen environment in your body, the symptoms will pass.
Usually you should have some hobbies, such as raising fish, flowers, singing and dancing. No comparison, no pessimism, is good for physical and mental health.
References:
People's Daily Online-What are the six symptoms of menopause precursors? ? How to recuperate menopause?