Pan Lychee and Sakya fruit is the same

Pan Lychee is a tropical fruit, such as pomegranate as large as the pulp consists of a number of small petals, each petal has a black seed, because of its appearance resembles the lychee and named, and because of the appearance of its Buddha's head is similar, so it is also called Sakya fruit. See here we should all understand, the lychee and Sakya fruit is the same kind of fruit, just call it differently, lychee is the scientific name of Sakya fruit.

Shijia

Pan Lychee food taboos

Mature Pan Lychee flesh is creamy white or milky yellow, eat sweet and soft, nutrition is also very rich, containing vitamin A/B/C, dietary fiber, protein, organic acids, sugars and minerals calcium, Iron, phosphorus, etc., has the benefit of brain, laxative, beauty, spleen and blood, eliminate fatigue and other effects. Although the nutritional benefits of lychee is a lot, but each food has some contraindications, not everyone can eat lychee, the following small introduction to the taboo crowd of lychee.

1, obese people should not eat tomato

Tomato is a kind of cream fruit, pulp for the milky cake-like, fat and sugar content is very high, containing 15.3% -18.3% of the total sugar, fat 0.14% -0.3%, obese people should be eaten less.

2, should not be excessive consumption of tomato

Tomato lychee is warm, but the sugar content is very high, if you eat too much, excess sugar due to osmotic pressure will be absorbed by the oral mucosa water, resulting in oral mucosal water loss and mouth ulcers and other symptoms of fire. In addition, the lychee is a high calorie fruit, each 100g contains 94 calories of energy, a large amount of food will lead to the accumulation of heat in the body, thus appearing on the fire.

Pan Lychee

3, hot body should not eat more Pan Lychee

Pan Lychee temperature, heat and sugar content is high, hot body should not eat, easy to fire.

4, diabetic patients should not eat more lychee

While the sugar contained in the lychee has little effect on blood sugar, but diabetic patients should be careful to eat, after all, lychee's sugar and fat content is high, eat more will lead to elevated blood sugar.

5, although the skin of the lychee can be used as medicine, but can not be eaten directly, the core of the lychee can not be eaten.

6, unripe lychee can not eat.

Shakti

Pan Lychee how to eat

1, direct fresh food

Pan Lychee as a fruit can be eaten directly. Mature lychee can easily remove the skin, there are dozens of petals inside the flesh, take out the flesh with a fork and eat directly on the fork, but inside the black seeds can not be eaten, the skin can not be eaten.

2, refrigerated consumption

The ripe lychee bought back longitudinally cut, and then cut into slices into the refrigerator for two or three hours and then take out and eat directly.

3. Juice

Peel the skin and core of the lychee and cut it into pieces, then put it into a juicer with an apple or passion fruit.

How to choose a lychee?

1, fresh and ripe lychee shape upright particles full, and the outer skin cracked piece of large and flat, obvious suture line.

2, ripe lychee pinch a little soft, green skin slightly yellow edge.

3, good lychee, each bump on the skin is not obvious. If the cracks on the skin of the tomato lychee are dense and high, it means that the tomato lychee is not ripe.