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What are the advantages and disadvantages of eating grapes? Ask god for help
Benefits:

1, the study found that grapes can better prevent thrombosis, and can reduce serum cholesterol level and platelet cohesion, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. Eating a proper amount of fresh grapes every day can not only reduce the risk of cardiovascular disease, but also be particularly beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease.

2. Flavonoids in fresh grapes can "clean" blood and prevent the formation of cholesterol plaques. The darker the grapes, the more flavonoids they contain. But if grape skins and grape seeds are eaten together, it will protect the heart better.

Disadvantages:

1, grapes contain a lot of fructose, which is easy to cause blood sugar increase in diabetic patients. Therefore, diabetics usually try not to eat grapes, and eating too many grapes can easily lead to diabetes in ordinary people.

2, people who often have diarrhea had better eat less grapes, because grapes have a digestive effect. If they have diarrhea and eat grapes, it will aggravate the symptoms of diarrhea, so people with diarrhea had better eat less grapes.

3. Many people are physically weak and have spleen and stomach deficiency. At this time, it is best not to eat fresh grapes, which can easily lead to physical degradation and cold invasion. If vitamins and amino acids need to be supplemented, it is best to replace them with other fruits.

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Extended data

Economic value of grapes

Wine is the most important product processed from grapes. Wine has become a high-end consumer product because of its cultural connotation. In China, consumption has soared. In addition, the newly developed grape seed oil, as a high-level nutritional oil for infants and the elderly, and a high-level health care oil for high-altitude workers and pilots, has attracted worldwide attention.

Compared with other fruits, grape products are more diverse. According to the living needs, storage and transportation requirements, nutrition and health care functions of processed products, people also process grapes into raisins, grape juice, grape seed drinks, grape seed oil and other common products.

Traditional Chinese medicine believes that grapes are flat, sweet and sour, and enter the meridians of lung, spleen and kidney, and have the functions of invigorating qi and blood, benefiting liver and kidney, moistening body fluids, strengthening bones and muscles, relieving cough and itching, invigorating qi and blood, and clearing urine. The contents of resveratrol in grape skin and proanthocyanidins in grape seeds are higher than those in other parts of grapes and most other fruit trees.

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