Yam is added to pear porridge, which has the function of strengthening spleen and stomach. Thick porridge paste is not good for the spleen and stomach, and babies with poor appetite are better ~
Suitable month:
More than 9 months
Composition:
Rice 10g, millet 10g, oat 10g, 3 jujubes, yam powder 15g and pear 30g.
Production method:
1. Wash rice and millet together with clear water, put them in a pot, and add a proper amount of clear water.
2. After the porridge is boiled, turn to low heat and cook slowly 15 minutes to cook porridge.
3. After the porridge is cooked, add oatmeal evenly and continue to cook until it is sticky.
4. Wash red dates with clear water, peel them and cut them into cubes.
5. After the porridge is boiled and blossomed, add red dates and continue to cook until soft.
6. Add 30 grams of Venice into 15 grams of mountain powder and stir evenly until it is smooth and free of powder particles.
7. Pour the yam into the pot and stir while pouring.
8. Finally, peel Sydney and cut it into small pieces.
9. Put the pear pieces in the porridge and cook for a while. If the baby can't chew the pear, it can be mashed, which is very suitable for the baby to eat.
B 1 and B2 in millet are much higher than those in rice, which is beneficial to strengthening the spleen and stomach, calming the nerves and calming the mind, and is especially suitable for children to regulate their intestines and stomach.
Suitable month:
More than 9 months
Composition:
Chicken 40g, pumpkin 30g, broccoli 15g, millet 15g, baby porridge rice 10g.
Production method:
1. Peel the pumpkin, cut it into small pieces, steam it in a pot 15-20 minutes, and then press it into pumpkin paste.
2. After the water is boiled, blanch the broccoli for about 30 seconds, and then chop the broccoli.
3. Cut the chicken into small pieces, put it in a blender and beat it into fine chicken soup.
4. Put the chicken puree into a bowl, add 1 tbsp corn starch, add 3 tbsp water, and stir evenly in one direction.
5. Put minced meat in the bad bag.
6. Wash the millet and baby porridge rice, then put them into the pot, add appropriate amount of water, boil them with high fire first, and then simmer them with low fire.
7. After the rice porridge is cooked, cut a hole in the paper bag and squeeze the chicken into the pot.
8. After the chicken is formed, add pumpkin puree and mix well.
9. When the ingredients are cooked, finally add broccoli and cook for 1 minute, and then you can go out.
Yam is beneficial to the digestion and absorption function of the spleen and stomach, and it is a good food for strengthening the spleen and nourishing the stomach, especially with millet, which doubles the absorption effect of nourishing the stomach.
Suitable month:
More than 9 months
Composition:
20g of millet, an appropriate amount of apples and 30g of yam.
Production method:
1. Wash the millet with clear water and soak it for about 20 minutes.
2, yam peeled and cut into small slices.
3. Drain the millet, put it into the pot, and add some water.
4. Put the yam together.
5. Stir occasionally when cooking porridge to avoid paste and overflow.
6. When cooking porridge, peel and core the apple and cut it into small pieces.
7. Boil 15-20 minutes, and the yam millet porridge is almost cooked.
8. After the yam millet porridge is cooked, you can turn off the fire and then add the apples to the porridge.
9, simmer for a while with the remaining temperature, and then apple can be cooked after Microsoft.