Drinking milk 1 hour before going to bed at night can make you grow taller. At night, the human body's absorption capacity is very strong, and milk rich in nutrients can be absorbed and digested to the maximum extent, thus playing a positive role in the human body. In addition, milk can promote bone development, so drinking milk properly can speed up the growth of human body.

In daily life, many people often like to drink milk in the morning. As we all know, drinking milk in the morning can easily lead to the loss of nutrients, so that they can not absorb the nutrients contained in milk well, and will not have a good growth and height effect. Mainly because the human body is often on an empty stomach in the morning, drinking milk at this time is often excluded from the body together with other substances in the human body without being absorbed.

Drinking a cup of hot milk before going to bed at night can not only promote the growth and development of the human body, but also improve the symptoms of insomnia and improve the quality of sleep, thus improving the efficiency of work and study the next day, which is conducive to the healthy development of the human body. Young friends, in particular, are in a critical period of bone development, so we should seize the opportunity to drink milk properly to achieve the goal of growing taller.

However, although milk has a good effect on growth and height, we should also pay attention to the right amount, otherwise its rich protein and calcium will bring a certain burden to the stomach, which will cause gastrointestinal discomfort, lead to a decrease in the intake of other foods and insufficient absorption of nutrients, which will have a negative impact on growth and height.