What vegetables should pregnant women eat?
1, soybean sprouts can be eaten. Pregnant women eat more soybean sprouts, which has a certain effect on relieving pregnancy-induced hypertension. However, pregnant women with cold bean sprouts, chronic diarrhea and excessive urination due to deficiency of spleen and stomach should not eat it.
2, Flammulina velutipes can be eaten. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food. Flammulina velutipes is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion and prevent constipation. Therefore, it is good for pregnant women to eat Flammulina velutipes in moderation.
3. Cucumber can be eaten. Cucumber is rich in water, sweet and delicious. Eating raw can quench thirst, clear away heat and stimulate appetite. But cucumber is cold and should not be eaten more. It's best to eat it fried.
4. Potatoes can be eaten. Potatoes are very high-quality staple food ingredients. Replacing some grains for a long time will not cause nutritional deficiency, but it can also supplement more potassium, magnesium and vitamin C. However, it should be noted that potatoes are prone to flatulence when eaten too much. In addition, you can't eat sprouted, green and long-term potatoes to prevent food poisoning.
5. Pregnant women can eat Chinese cabbage. For various reasons, it is difficult for pregnant women to excrete toxins and metabolic wastes. Eating Chinese cabbage regularly can promote the metabolism of the body, which is good for both the mother and the fetus. However, I would like to remind all mothers that rotten cabbage must not be eaten.
6. Baby dishes can be eaten by pregnant women. Expectant mothers can supplement folic acid by eating baby dishes, which also has a laxative effect. But we should eat everything in moderation, and don't blindly eat a single food, which will lead to unbalanced nutrition between pregnant women and fetuses.
7, yuba pregnant women can eat. Yuba is a nutritious bean product, which can supplement protein for pregnant women, so it can be eaten, but attention should be paid to selecting qualified and regular yuba products.
8. Tremella can be eaten. Tremella is rich in nutrition and is a good tonic. If pregnant women are afraid of sweetness, they can make light soup or stir-fry it. If they like sweetness, then stewed tremella with rock sugar is a good dessert.
9. Hericium erinaceus pregnant women can eat it. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins.
10, oily wheat dishes can be eaten by pregnant women. Youmai cuisine is rich in dietary fiber, which can prevent constipation and is also a good vegetable for supplementing calcium and other nutrients.
1 1, carrots can be eaten. Long-term exposure to air-conditioned environment and urban polluted external environment will directly affect the defense function of respiratory mucosa and lead to the decline of body resistance. Pregnant women should eat more carrots, increase the intake of provitamin A (carotene) and improve immunity.
12, lotus root can be eaten. Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting.
Bamboo shoots can be eaten. But it is not suitable for eating more, and bamboo shoots are not suitable for digestion. Bamboo shoots have a certain therapeutic effect on pregnancy edema, postpartum deficiency fever, upset and hand, foot and heart fever.
Celery is edible. Celery is rich in nutrients and crude fiber, which is beneficial to digestion and excretion and can prevent constipation in pregnant women. It is also effective for pregnancy-induced hypertension.
15, taro can be eaten. Taro contains sugar, dietary fiber, B vitamins, potassium, calcium, zinc and so on. Among them, dietary fiber and potassium are the most abundant. So you can eat some taro at the beginning of pregnancy, but don't overeat any food.
16, pregnant women with broken ears can eat it. In the classification of traditional Chinese medicine, auricularia auricula is a Chinese herbal medicine for clearing away heat and toxic materials, especially for lung diseases. It is safe and low toxic, and has no obvious toxic and side effects in long-term clinical application. It is an ideal drug for pregnant women.
17, Chinese cabbage can be eaten. Chinese cabbage provides rich nutrients and vitamins for the mother and fetus, and can moisturize the skin, so pregnant women can eat more.
18, mushrooms can be eaten. Because the ingredients contained in mushrooms are basically carbohydrates and nitrogen compounds, as well as a small amount of inorganic salts and vitamins, they are very suitable for pregnant women.
19, long beans can be eaten by pregnant women. Long beans are very nutritious, but it should be noted that long beans themselves contain certain toxins. Expectant mothers must eat ripe cowpeas when eating, and pay attention to the right amount.
20, yam pregnant women can eat. Eating yam during pregnancy has a certain slimming effect, because yam has a strong satiety but rich nutrition. Eating yam can also help digestion and absorption of the stomach, promote intestinal peristalsis, and prevent and relieve constipation.
2 1, mushrooms can be eaten by pregnant women. Mushrooms are slippery, so people who defecate should eat them carefully. Fasting poisonous wild mushrooms.
22. Tomatoes can be eaten. Stir-fried to eat. Tomatoes are rich in vitamin C, carotene, protein and trace elements. In addition to being cheap, sweet and sour, it also has the effect of beauty and fitness. Eating tomatoes can reduce or disappear skin pigmentation.
23. Pumpkins can be eaten. Pumpkin has the effects of brightening hair, strengthening brain, improving eyesight, warming lung, benefiting liver, strengthening spleen, regulating stomach, moistening intestine, caring skin, lowering blood sugar and quenching thirst, and is suitable for pregnant women.
24. Lettuce is edible. Lettuce contains natural folic acid. Eating more lettuce during pregnancy is helpful to the normal formation of fetal spinal cord.
25, cauliflower can be eaten. Boiling the juice of cauliflower leaves, adding honey to make syrup, which has the effects of stopping bleeding, relieving cough, diminishing inflammation and resolving phlegm, moistening throat and opening throat, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. Pregnant women often eat cauliflower to prevent postpartum hemorrhage.
26, garlic seedlings can be eaten. Three meals a day should not exceed 300 grams.
27. Green peppers can be eaten by pregnant women. But choose a variety that is not spicy. At the beginning of pregnancy, most expectant mothers will have poor appetite due to pregnancy reaction. Eating some green peppers properly at this time will help to increase their appetite. However, pay attention to the right amount and choose green peppers that are not spicy. Pregnant women who eat spicy food are prone to constipation.
28. Onions are edible. Onion contains a variety of nutrients, which can resist colds and flu viruses and has a strong bactericidal effect. But it is not advisable to eat too much at a time, which may easily cause eye paste and fever.
29, purple potatoes can be eaten. Purple sweet potato contains several times more selenium and anthocyanins than ordinary sweet potato, so it is good for pregnant women to eat it in moderation. But if you eat too much, you may get flatulence and it is not easy to digest, so don't eat too much at once.
30. Chili is edible. Pepper has a strong effect of promoting blood circulation, which can improve the symptoms of cold, frostbite and vascular headache.
3 1, broccoli can be eaten by pregnant women. Broccoli contains a substance called SGS, which can stabilize the blood pressure of pregnant women and relieve anxiety. Broccoli is rich in vitamin C and folic acid, which can enhance the immunity of pregnant women, promote the absorption of iron and protect the nervous system of the fetus.
32, melon pregnant women can eat, pregnant women eat melon can effectively treat pregnancy edema, as well as diuretic swelling, summer heat and boredom, detoxification and phlegm, fluid production and thirst quenching effects.
33. Amaranth can be eaten. Amaranth is rich in iron, which can synthesize hemoglobin in red blood cells and has the functions of hematopoiesis and oxygen carrying. It is the best vegetable for pregnant women in labor.
34. Bitter gourd should be eaten with caution. Bitter gourd is cool, and eating more is easy to hurt the spleen and stomach. In addition, bitter gourd contains quinine, which will stimulate uterine contraction and cause abortion.
35. Pleurotus eryngii can be eaten by pregnant women. Pleurotus eryngii has good nutritional value and can improve the immunity of pregnant women.
36. Pregnant women can eat carrots. Beta carotene is a precursor of vitamin A, which is widely used in daily life, because beta carotene has no potential toxicity of vitamin A and is safer for pregnant women. It has certain curative effect on pregnancy-induced hypertension.
What food is good for early pregnancy?
1, heat and protein
During pregnancy, due to the influence of fetus, placenta, weight gain and basal metabolism, women need to have enough calorie intake. The World Health Organization advises women to increase 150 calories every day in the first trimester. In addition, as a smart mother-to-be, it is also important to supplement high-quality protein. protein is an important part of the baby's body. Protein is an important material foundation of human body. Fetuses need protein to form their own body tissues, and pregnant women need protein to develop uterus, placenta and breasts. Therefore, it is extremely important to provide pregnant women with adequate protein.
2, vitamins
The nutrition that women need during pregnancy is comprehensive. Therefore, expectant mothers should pay attention to the absorption of various vitamins and nutrients in diet regulation, eat more vegetables and fruits, and supplement various vitamins. This is also the period of rapid differentiation of fetal brain and nervous system. Therefore, expectant mothers should pay more attention to the intake of various vitamins (especially folic acid, vitamin B2, vitamin B6, etc. ).