Introduction: Children's diet is the focus that parents need to pay attention to. Children's "eating well and eating right" is extremely important for their physical development, otherwise it will easily lead to a series of problems such as malnutrition or overnutrition. The following are some children's nutrition recipes I introduced for parents' reference.

1, egg and walnut soup for breakfast recipe. Eggs are good nourishing things and have the effect of nourishing yin and Yangyang. Eggs are rich in protein, which can provide children with enough nutrition for growth and development. Walnut is rich in lipids and a lot of trace elements, which can ensure the daily energy needed by children, and also help to improve children's immunity and play a role in strengthening the body. Egg and walnut soup is an excellent breakfast recipe. Parents who have never tried it may wish to try it.

2, lunch recipes of cabbage and fried tomatoes. Chinese cabbage flower is full of water and low in calories. Eating Chinese cabbage flower at noon can replenish the lost water and relieve fatigue. Chinese cabbage flower is rich in vitamin C and phosphorus, which can promote the microcirculation of the skin and decompose nitrosamines in the body to play an anti-cancer role. Fried tomatoes with cauliflower are suitable for children both in taste and nutrition.

3, the lunch recipe of beef fried beans. Children's lunch is also the focus, and it is necessary to provide children with enough protein and calcium to promote physical growth and development. Beef contains a lot of protein, iron, calcium and trace elements, so it is a good nourishing thing for children. Fried beans with beef have a crisp taste and no greasy feeling, which is suitable for children and can also improve the sense of drowsiness in the afternoon.

4. Corn lean porridge for dinner recipes. As the saying goes, you should eat like a beggar for dinner, but children can't do this for dinner, because children are at the peak of their growth and development. Preparing corn lean porridge for children at dinner is not only easy to digest, but also can supplement enough nutrition. Lean meat is rich in protein and other trace elements, and corn is rich in plant fiber, which can promote children's gastrointestinal peristalsis and prevent constipation.

5. Tomato and egg noodles for dinner recipes. Tomato and egg noodles are fresh, nutritious, low in calories and rich in vitamin C, which is beneficial to children's cardiovascular and skin health. Tomato and egg noodles are light and easy to digest, which can reduce the burden on the stomach and promote the improvement of children's sleep quality.