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Sea vegetables nutritional value and efficacy and role of sea vegetables nutritional value and efficacy and role of what?

1, sea vegetables are also called kelp, from the point of view of Chinese medicine, sea vegetables can soften the knot, diuresis and swelling.

2, for sore throat, mouth and tongue sores, goiter and other diseases have a good auxiliary therapeutic effect.

3, and from a nutritional point of view, sea vegetables in the iodine ions and collagen is relatively rich, can maintain the body's ionic balance, and can be supplemented with rich protein, minerals.

4, sea food contains low calorie, after intake of the body does not lead to obesity, but also assist in reducing blood pressure, reduce blood fat.