The benefits and disadvantages of eating fungus every day
The benefits and disadvantages of eating fungus every day, there are many types of fungus, divided into red, black, white fungus, different colors of fungus efficacy is also different, and the life of a common fungus is the black fungus, the black fungus is soft, high nutritional value, often eat can be beautiful and replenish the blood, the following are the benefits and disadvantages of eating fungus every day.
The benefits and disadvantages of eating fungus every day 1
The benefits of eating fungus for a long time to improve constipation, supplemental nutrients, but fungus in the dietary fiber is more, excessive consumption may cause abdominal pain, diarrhea.
Fungus belongs to the fungus food, its nutritional value is high, it is rich in amino acids, dietary fiber, vitamins and minerals, long-term moderate eating fungus can not only provide the body with a variety of nutrients, enhance the body's immunity, but also promote gastrointestinal peristalsis, which improves the problem of constipation.
But when you eat fungus, you can't eat too much, to avoid consuming too much dietary fiber and lead to abdominal pain, or symptoms of food poisoning. In addition to eating fungus also need to pay attention to the correct method of soaking, to avoid bacterial contamination.
The fungus is a common ingredient in life and medicinal herbs, flat, sweet, to the stomach, the large intestine, containing a variety of vitamins, minerals and trace elements, dietary fiber and phytochemicals and other nutrients. Consumption of fungus can be supplemented for the body, replenishment of qi and blood, but fungus is more difficult to digest, should not be eaten too much.
First, the benefits:
1, supplemental nutrition: fungus is rich in a variety of vitamins and minerals, dietary fiber, moderate consumption can be supplemented with a variety of nutrients. In particular, fungus in the iron content is high, suitable for iron deficiency anemia patients to eat;
2, replenish qi and blood: Chinese medicine believes that the fungus has a certain degree of qi and blood effect, can help the blood deficiency people to replenish qi and blood;
3, clearing heat and benefit intestines: Chinese medicine believes that the fungus has a cool blood, stop bleeding, laxative effect, can relieve constipation, facilitate defecation, promote detoxification.
Second, the bad:
1, not easy to digest: fungus is more difficult to digest, too much consumption of fungus is easy to increase the burden on the gastrointestinal tract, resulting in abdominal pain, abdominal distension and other symptoms, especially poor digestive function of the crowd should not be too much to eat;
2, caused by diarrhea: fungus has a certain laxative, cooling effect, too much consumption of fungus, may cause diarrhea symptoms;
3, the other: fungus through the water soaked overnight placed easy to deteriorate, the production of rice fermentation bacterial acid can be caused by the toxic reaction, the appearance of dizziness, palpitations, vomiting, diarrhea and other manifestations, need to be prohibited! Eating overnight fungus.
The disadvantages of eating too much fungus
Despite the fact that there are many benefits of eating black fungus, but eating too much of it is not good for the human body, the black fungus with two kinds of substances that can accelerate the peristalsis of the intestines to promote the digestive system, if you eat more than too much, you may be able to bear on the gastrointestinal system. The situation of indigestion, may appear abdominal pain and bloating, so black fungus can not eat too much, in general, we all dishes are not easy to put more fungus, their own attention can be.
But all are relaxed, good ingredients eat more than will not cause a good impact. Next I'll give you an introduction, often eat fungus what are the benefits.
What are the benefits of eating fungus
1, beauty
The fungus is known by nutritional experts as "meat in the veggies" and "the king of veggies".
2, to prevent cardiovascular disease
Fungus with vitamin K and colorful calcium, magnesium and other minerals, can reduce blood consistency, to prevent thrombosis and other diseases, aortic atherosclerosis and coronary artery disease prevention.
3, clear the stomach and intestines
Fungus with a colorful green plant collagen components, it has a strong suction effect, inadvertently eaten can not be digested and assimilated hair, rice husks, wood chips, gravel, metal materials, such as chips, and other foreign objects have a melting and chemical effect. Eating fungus can have the effect of clearing the digestive system and cleaning the stomach and intestines.
Very much on the practice of iron ore mining, metallurgical industry, concrete manufacturing, haircutting, wheat flour production and processing, cotton weaving and woolen weaving and other environmental pollution is more serious technical workers, often take fungus can have excellent health care effects.
Usually eat less black fungus is able to assist in gastrointestinal peristalsis, but eat more may cause the opposite of the actual effect. What else is the role of fungus?
4, black hair effect
Nutritional elements iron and copper is to promote the hair pigmentation of the key elements, hair white people should eat more food containing these two elements, such as oysters, fresh shellfish shellfish, sweet almonds, sunflower kernels, walnuts, peanut kernels, pine nuts, and other dried fruit ingredients, small animals, liver, kidneys, and other functional tissues. . There are also some ingredients that also have the effect of black hair, such as fungus, black sesame powder, black beans, sea vegetables and so on.
5, anti-cancer treatment of constipation
fungus with colorful methyl cellulose and a unique green plant collagen, these two substances can promote gastrointestinal peristalsis, promote gastrointestinal human fat ingredients metabolism, reduce the ingredients in the digestion and absorption of human fat, and then to avoid obesity; in addition, because the two substances can promote the gastrointestinal peristalsis, promote gastrointestinal body fat ingredients metabolism, lower ingredients in the body fat digestion and absorption, thus avoiding obesity; in addition, because these two In addition, because these two substances can promote gastrointestinal peristalsis, to avoid constipation, beneficial to the body in the immediate elimination of toxic substances in the defecation and discharge, and thus has the effect of preventing rectal cancer and other digestive tract cancer.
Although black fungus is good, but not and all the ingredients are suitable for matching. I'll tell you what you can't eat with black fungus.
Taboo of fungus
1, black fungus can not be eaten with the basket
Black fungus and basket are all cold food, and the two taken together is very easy to cause dermatitis, due to the black fungus with a number of allergens, some of the unique substances of the susceptibility of the people. The best thing is not to take black fungus and carrot together.
2, black fungus can not eat with maitake
maitake has a very good brain, antibacterial effect, but it is with the black fungus in the composition of the conflict, if the two are taken together is very easy to cause chest tightness shortness of breath, nausea and vomiting and other discomforts of the disease.
3, black fungus can not and stone snail, conch together
Black fungus also has more long-chain fatty acids and collagen fibers, they will be with the conch in the biologically active substances caused by the side effects of the conch cold and black fungus with the effect of slippery, the two together with very easy to take indigestion, the more serious may be poisoned! The two are very easy to take together, indigestion, the more serious may be poisoned.
4, black fungus can not eat with pheasant
Black fungus is a cold food, and pheasant is also cold food, the two together will intensify the gastrointestinal bearing, more serious will cause indigestion and other diseases.
5, black fungus and vitamin B123 can not eat
Vitamin B123 with the role of promoting blood clotting, and black fungus with anti-cancer blood clotting ingredients, the two together with the effectiveness of the vitamin will be reduced, so the black fungus can not be eaten together with food containing vitamin B123.
6, black fungus can not eat with strong tea water
Strong tea water and black fungus include a variety of biologically active substances, fungus with iron, strong tea with monobutyric acid, the two **** food will produce complicated biochemical reactions, affecting the body's use of the digestive and absorption of iron, which reduces the body of iron, all normal Components, and zinc deficiency is very easy to cause iron deficiency anemia. Therefore, when taking fungus, you can not drink tea.
Conclusion: in the case of eating fungus, pay attention to the termination of our usual favorite personal behavior of drinking tea, and its can not take fungus with rooibos. Eating too much fungus will lead to gastrointestinal discomfort, but eat less for the gastrointestinal is beneficial. Black fungus is also able to prevent the production of cancer and its assistance in beauty.
Effects and functions of fungus and eating taboos
1, fungus blood stopping: Chinese medicine practitioners believe that the black fungus can be a treatment for dysentery, anemia, hemorrhoids, intestinal wind dysentery, hypertension and other diseases; at the same time on the hemorrhoids, menstrual bleeding, post-partum blood stasis, urinary hemorrhagic syndrome and bleeding from wounds and other diseases have a positive effect. It has a positive effect on the treatment of hemorrhoids.
2, fungus detoxification: black fungus contains a large number of enzymes, plant alkali, can catalyze the fiber fabric and other foreign matter, accelerate the body of fibers, dust and other harmful substances such as dissolution or decomposition process; black fungus in the colloidal substances have a strong adsorption capacity, can be adsorbed and excluded from the human body inside the fibers, dust and other accumulated pollution. Therefore, black fungus can greatly reduce or exclude harmful substances to the human body.
3, fungus anti-cancer: black fungus contains anti-cancer effects of acidic isoglucan. Consumption of black fungus can effectively prevent breast cancer and uterine cancer and other malignant tumors.
4, fungus to prevent blood clots: black fungus can prevent cholesterol deposition in the blood, coagulation, can effectively reduce blood clots, to prevent the formation of blood clots; at the same time, the treatment of coronary heart disease and cardio-cerebral vascular disease has a positive effect.
5, fungus weight loss: black fungus is rich in fiber, plant dirt, these two substances can promote gastrointestinal peristalsis; promote intestinal excretion of fatty foods, while reducing the absorption of fat, so play a role in weight loss.
6, fungus blood: black fungus often have the function of blood. Black fungus is rich in high protein, vitamins, iron content can treat anemia.
7, fungus discharge kidney stones: black fungus phytochemicals and alkaloids can unclog the pipes and dissolve stones. Kidney stones are not serious, eat black fungus about 3 times a day, can dissolve the stones; for more serious kidney stone patients, long-term eating black fungus can also make the stones smaller.
Contraindications to eating fungus:
Pregnant women should not eat too much; people with chronic diarrhea, bleeding disorders are also best avoided.
Black fungus has the function of reducing libido, impotent people should not use.