List of articles: 1. What are the benefits of eating moss in spring? 2. What is moss? 3. What is the nutritional function of moss? 4. What is the nutritional value and efficacy of moss? 5. Nutritional value and efficacy of moss Regarding the nutritional value and efficacy of moss, what are the benefits of eating moss in spring?
1, rich in colloid, contains alginic acid, crude protein, mannitol, crude fiber, potassium, iodine and other components.
Has diuretic, heat clearing away, softening hard mass, resolving phlegm, regulating intestine, removing dirt, resolving hard mass, and lowering blood pressure.
2. The content of crude protein is 18.9%, with a high content of protein.
Therefore, it can be used as a good food protein source for human consumption.
It contains all essential amino acids.
4. Reduce human plasma cholesterol;
The content of crude fiber is 9.2%, and most of crude fiber is dietary fiber that human body can't digest. Its soluble fiber is beneficial to reduce the level of human plasma cholesterol, so it can be used as a good source of dietary fiber to provide this essential nutrient for human body.
What does Carex do? Carex is a kind of aquatic green algae, which generally grows in wet stone marsh and is in the form of green filaments.
Cabbage tastes salty and cool, and has the functions of softening and resolving hard mass, clearing away heat and detoxifying. The prepare cabbage egg soup has that functions of moisten lung, relieving sore throat, clearing away heat and toxic materials, nourish yin and moistening dryness, and can provide rich nutrients such as protein, carbohydrates, minerals and the like for human bodies.
Carex is rich in carbohydrates, protein, crude fiber and minerals, as well as fat and vitamins.
There are many kinds of amino acids in protein, among which the content of amino acids is high.
In the fatty acid composition of mustard, the contents of polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acids are 50.5%, 65,438+02.7% and 36.8% respectively, including nearly 4% odd carbon atoms.
Chinese cabbage has the characteristics of high protein, high dietary fiber, low fat and low energy, and is rich in minerals and vitamins. It is a natural raw material for nutritious food.
According to this name, we can guess what kind of mustard belongs to in the classification of botany, and what's special about it? It is understood that Carex is nutritious, rich in carbohydrates, protein, crude fiber and minerals.
Let me introduce the blow.
In plant taxonomy, Carex belongs to green algae.
Although its plants are very slender and look like green filaments to the naked eye, they are large enough for people to call them "macroalgae" because they are composed of many cells, and they are completely "monsters" compared with those unicellular algae with a diameter of only a few microns to several hundred microns.
Nutritional efficacy of Chinese cabbage rape
Carex is rich in carbohydrates, protein, crude fiber and minerals, as well as fat and vitamins.
There are many kinds of amino acids in protein, and the content of essential amino acids is high. Lysine is the restrictive amino acid of Carex marginata, and the amino acid score is 79. The limiting amino acid of Carex is methionine, with an amino acid score of 80.
In the fatty acid composition of mustard, the contents of polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acids are 50.5%, 65,438+02.7% and 36.8% respectively, including nearly 4% odd carbon atoms.
Therefore, mustard is the raw material of natural ideal nutritious food with high protein, high dietary fiber, low fat, low energy and rich minerals and vitamins.
Every100g of mustard algae contains 20g of water, 26.3g of protein, 2.4g of fat, 20g of carbohydrate, 587mg of calcium, 2/kloc-0.5mg of phosphorus and 0/90mg of iron.
Carex is salty and cold, and has the effects of softening and resolving hard mass, clearing away heat and detoxifying.
Used for paronychia and cervical lymphadenopathy.
Pharmacological experiments have the effect of lowering cholesterol.
The spectrum of erotic diet includes "clearing gallbladder, eliminating scrofula, eliminating flatulence, resolving phlegm and treating acclimatization".
""daily herbs ""people who cough should not eat them.
"
Edible skill
Cauliflower is edible, which is called "Qinghai moss" in Japan. Cauliflower is one of the most popular seaweed foods.
However, edible moss should be artificially propagated, not wild.
Carex is a kind of seaweed, which coastal residents often collect as food or feed. It can be eaten raw or dried and cooked. People chop it and grind it into flour to make a moss cake, which not only adds color but also has a unique flavor.
The cellulose in mustard can detoxify nicotine and is good for smokers.
Carex contains iodine, and tofu contains protein and inorganic substances. Cooking the two materials together can supplement each other's insufficient nutrition.
Boil the dried seaweed in water and cut it into pieces. Add minced meat and stir-fry with sugar and vinegar. It tastes very good.
Porphyra bean curd cake
A dried tofu with moss is delicious, so how to do it? Let's take a look together.
Ingredients: laver 1.50g, tofu 1/2, onion and green pepper 1/4, and proper amount of edible oil.
Seasoning: flour seasoning: 1/2 cups of flour and seaweed soup, 1 egg.
Seasoning: a little salt and pepper.
working methods
1 piece of moss is placed on the spinning net, scraped finely, watered for 2-3 times, and drained.
2. Crush the tofu and squeeze out the water. Dice onion, green pepper and red pepper.
3 Mix flour and seasoning to make batter.
Mix 4 strips of seaweed, tofu, onion and green pepper, season with salt and pepper, and stir well in the batter.
5. Heat oil in the pan, put a spoonful of batter in (4) and fry until both sides are golden.
Cabbage and egg soup
I. Raw materials: 1. Ingredients: 300g of moss, 2 eggs.
2. Seasoning: refined salt, monosodium glutamate, chopped green onion and sesame oil.
Method: 1. Clean up the impurities in the seaweed, open the eggs and stir well.
2. Add a proper amount of water to the pot and bring to a boil. Add moss, salt and chopped green onion, and cook until tasty. Slowly pour in the eggs and beat them into egg slices. Add monosodium glutamate and sesame oil, and serve.
The Chinese Cabbage Egg Soup is made of Chinese Cabbage with moderate hardness, heat-clearing and detoxicating, and eggs with functions of moistening lung and relieving sore throat, heat-clearing and detoxicating, nourishing yin and moistening dryness, which can provide rich nutrients such as protein, carbohydrates and minerals for human body.
Has the effects of clearing away heat and toxic materials, softening and resolving hard mass, moistening lung and relieving sore throat.
It is suitable for cervical lymphadenopathy, sore throat, red eyes, fatigue and hematemesis, malnutrition, hypertension and other diseases.
Summary: Through the above introduction, we know that moss is rich in nutrition and has incredible effects, and we also need to pay attention to ways and means when eating moss to fully absorb food nutrition as much as possible.
Do you want to have a try?
What is the nutritional value and efficacy of moss? Nutritional value:
Carex is rich in carbohydrates, protein, crude fiber and minerals, as well as fat and vitamins.
There are many kinds of amino acids in protein, and the content of essential amino acids is high. Lysine is the restrictive amino acid of Carex marginata, and the amino acid score is 79. The limiting amino acid of Carex is methionine, with an amino acid score of 80.
In the fatty acid composition of mustard, the contents of polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acids are 50.5%, 65,438+02.7% and 36.8% respectively, including nearly 4% odd carbon atoms.
Therefore, mustard is the raw material of natural ideal nutritious food with high protein, high dietary fiber, low fat, low energy and rich minerals and vitamins.
Efficacy:
Carex is salty and cold, and has the effects of softening and resolving hard mass, clearing away heat and detoxifying.
Used for paronychia and cervical lymphadenopathy.
Pharmacological experiments have the effect of lowering cholesterol.
The spectrum of erotic diet includes "clearing gallbladder, eliminating scrofula, eliminating flatulence, resolving phlegm and treating acclimatization".
""daily herbs ""people who cough should not eat them.
"
On the nutritional value and efficacy of broccoli 1, broccoli is rich in carbohydrates, protein, crude fiber and minerals, as well as fat and vitamins.
There are many kinds of amino acids in protein, and the content of essential amino acids is high. Lysine is the restrictive amino acid of Carex marginata, and the amino acid score is 79. The limiting amino acid of Carex is methionine, with an amino acid score of 80.
In the fatty acid composition of mustard, the contents of polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acids are 50.5%, 65,438+02.7% and 36.8% respectively, including nearly 4% odd carbon atoms.
Therefore, mustard is the raw material of natural ideal nutritious food with high protein, high dietary fiber, low fat, low energy and rich minerals and vitamins.
Carex can supplement trace elements, and its fiber intake is high, which is conducive to relaxing bowels, improving physical fitness and reducing fat and weight, because it belongs to a food type with high fiber, low fat and low energy.
2. Every100g of Carex algae contains 20g of water, 26.3g of protein, 2.4g of fat, 20g of carbohydrate, 587mg of calcium, 2/kloc-0.5mg of phosphorus and 0/90mg of iron.
3, moss is salty and cold, with the effect of softening and resolving hard masses, clearing away heat and detoxifying.
Used for paronychia and cervical lymphadenopathy.
Pharmacological experiments have the effect of lowering cholesterol.
The spectrum of erotic diet includes "clearing gallbladder, eliminating scrofula, eliminating flatulence, resolving phlegm and treating acclimatization".
""daily herbs ""people who cough should not eat them.
"Carex is a cold food, which can clear away heat and detoxify, prevent diseases, help relieve cough and phlegm, and stimulate appetite.
This is the end of the introduction of the efficacy and function of mustard and the pictures of the efficacy and function of mustard. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.