1, tea: tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, and its brain refreshing, clear the head is particularly effective. Tea is rich in an active substance - tea polyphenols, with detoxification. Tea polyphenol as a natural antioxidant, can remove reactive oxygen free radicals, can health care strong body and slow aging.

2, mung beans: mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, often drink mung bean soup can help excrete toxins in the body, promote the normal metabolism of the body. Mung beans have a strong detoxification effect, can lift a variety of toxins

3, bitter melon: bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Bitter melon in the presence of an active protein with a significant anti-cancer effect, this protein can stimulate the body's immune system defense function, increase the activity of immune cells, remove harmful substances in the body.

Extended information

Cleaning up the stomach and intestines of the dietary principles

1, eat some coarse grains. Staple food should be cereal coarse grains, you can increase the amount of corn, oats and other components, to pay attention to increase the proportion of dark or green vegetables. At the same time, drink more congee and soup, such as fresh leafy vegetables, millet porridge, noodle soup, pimple soup, etc., may wish to match some savory dishes, these soups have a good "fire" effect, so that you have been "overburdened" gastrointestinal tract rest adjustment.

2, eat some fiber. Dietary fiber intake is insufficient, coupled with reduced exercise during the holiday season, there will be constipation or excretion of the situation, so the best three meals a day with vegetables to supplement dietary fiber.

Breakfast is sure to eat vegetables, like lettuce, mustard greens, carrots, celery and other fresh vegetables are best eaten as a staple, these intake of chlorophyll, carotene, vitamins, fiber and more vegetables and a large number of meat, fish, eggs to achieve a balanced nutrition, with the significance of the laxative and regulator of the stomach and intestines.

3, drink more boiled water. Use two or three days to reduce the intake of refined rice, noodles, sweets, sweet cakes, and force yourself to drink more water, especially more boiled water, which can speed up the metabolism of the gastrointestinal tract and alleviate the harm of a large amount of meat food and alcohol on the liver. If you think boiling water has no flavor, then drinking tea can also remove the grease from the gastrointestinal tract, so that the gastrointestinal tract as soon as possible to return to normal levels.

People's Daily Online - 10 big food 4 adhere to clean up the gastrointestinal effect