Full of qi and blood, generally getting angry is excess heat, remember not to use cold food for diet therapy. You can soak some chrysanthemum tea and put rock sugar to drink, which will help to remove the fire. Drink more water, eat more fruits and vegetables, and keep your stool unobstructed.

You can eat more fruits of fire. Can be more citrus, pitaya, Sydney and so on. These three are all seasonal fruits, which are most suitable for getting angry in winter. You can eat more vegetables such as tomatoes, radishes, bitter vegetables, kudingcha, celery and cabbage.