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What are the benefits of drinking sweet-scented osmanthus soaked in water? What delicious foods can be made with sweet-scented osmanthus?

1 Dispels cold and relieves pain

Osmanthus fragrans is pungent and warm in nature and flavor. According to the four qi and five flavors of traditional Chinese medicine, the pungent flavor has the functions of dispersing and relieving the surface, promoting qi and blood circulation, and is a warming medicine. Many of them have the functions of warming the body, dispersing cold, supporting yang, and replenishing fire. Therefore, drinking osmanthus soaked in water can play a certain role in dispersing cold and relieving pain, and can be used to relieve cold symptoms such as amenorrhea, abdominal pain, and stomachache caused by cold deficiency. 2. Relieves cough and reduces phlegm

The flavonoids in osmanthus have good antibacterial activity and have a certain inhibitory effect on pathogenic viruses in the upper respiratory tract. Osmanthus has a good effect of dispersing cold, so it is suitable for some cold Symptoms such as cough and excessive phlegm caused by pathogenic factors are also very good, so soaking in sweet-scented osmanthus water also has the effect of warming the lungs and resolving drink, relieving cough and reducing phlegm. 3. Refreshing and refreshing

Osmanthus fragrans contains a variety of volatile aromatic substances. The smell it emits is refreshing and soft. When the human body smells it, it can soothe the mood and also make people feel refreshed. Therefore, drinking sweet-scented osmanthus soaked in water can also have a refreshing effect. It is very suitable for use when you are emotionally nervous, irritable, anxious, and often stay up late working or studying. 4 Clean the mouth

Osmanthus fragrans has an aromatic taste, which can effectively remove odor in the mouth when used as a mouthwash, and some of the active ingredients it contains can also eliminate bacteria to a certain extent, which can effectively prevent and relieve inflammation in the mouth. , so drinking osmanthus soaked in water can also clean your mouth.