1. 10 km of continuous jogging consumes about 1000 calories. In other words, running 10 km every day can eliminate 1kg of fat in a week.

Fat. 4kg a month to lose weight.

2. The basic consumption is about 1800 kcal for men and 1200 kcal for women.

Eat too much and run away for nothing. If you can avoid eating properly, it is estimated that the effect will be much better.

If I only consume 800 calories a day, I will run 10km. You can consume about 2000 calories a day, and that month is ok.

Negative 8 kilograms.

5. Some studies have pointed out that if the intake decreases, the basic consumption will also decrease, such as the basic consumption 1800, if the date is taken.

If you enter 800, you may only consume 1600- 1200.