Although oatmeal is not junk food, it is definitely unhealthy and can't lose weight.

In particular, although oats contain a lot of dietary fiber, the carbohydrate content of oats is very high.

During weight loss, you should eat carbohydrates in moderation, and actually you should supplement protein in moderation to lose weight.

For example, eat more shrimp, meat and fish, otherwise you will not only lose weight, but also lose your health.

To lose weight, 70% depends on scientific diet, and 30% depends on exercise and living habits.

I will give you a recipe. Try to cook effective food. Steam or cook as much as possible. This is a very clever method.

Keep the original nutrition of food to the maximum, and keep the calories at a relatively low level, which is very suitable for you.

1。 Breakfast coarse grain bread+egg white

2。 Lunch coarse grains bread beef eggs vegetables fruit trace nuts

3。 Dinner is based on beef, vegetables, fruits, shrimp, meat and fish. It is best not to eat them, but to eat a small amount of rice or a small amount of coarse grain bread.

It's best not to drink fried sweet drinks that can't be cooked. Use boiled water or mineral water instead.

Eat good food every day and supplement vitamins and minerals.

It will take about 7 days to have an effect. If you don't understand, keep asking.