1. Do a good job in sun protection: whether the sun is strong or not, protect your skin and apply sunscreen appropriately to reduce the damage of ultraviolet rays to your skin. You can use parasols or sun protection clothes for physical sun protection.
2. Diet conditioning: Food has a certain effect on skin conditioning, and some foods rich in vitamins have a great effect on skin whitening, such as foods rich in vitamin C, such as oranges and apples.
3. Regular work and rest: In order to whiten the skin, it is necessary to have regular work and rest, go to bed early and get up early, and stay away from the radiation of electronic products to the skin, which can accelerate the self-rest of the skin and reduce dullness and pigmentation.
4. Maintain an optimistic mood: patients are advised to maintain an optimistic attitude, exercise more, increase blood circulation, let blood better nourish the skin, and make the skin delicate and shiny.
5. Use whitening products: You can use some products with whitening effect, such as decolorant, whitening mask and whitening essence. However, you need to pay attention to choosing products suitable for your skin and follow the usage methods.
It should be noted that skin color is determined by heredity and race. Changing skin color requires long-term persistence, and be careful not to overuse whitening products to avoid unnecessary damage to the skin. At the same time, if the skin is diseased, you need to seek medical advice in time.