1. It is best to consume bird's nest on an empty stomach, i.e. in the morning or at night before going to bed, as the absorption effect is best when consuming bird's nest on an empty stomach. Eating bird's nest has a good health effect on women. Bird's nest is rich in collagen, which can maintain the elasticity of the skin and reduce facial wrinkles.

2. For example, if you are pregnant or have already been pregnant, you can eat bird's nest to increase nutrition, improve immunity, and enhance the resistance of the fetus in the womb.