Do you know what food is the most brain? Sometimes overuse of the brain will decline in resistance, body functions will also appear small problems, so we must often eat brain food to promote brain development and delay brain aging, do you know what food has the role of brain? Take a look at the top ten most brain-boosting foods are which are it.

The top ten brain food rankings

1, walnuts

Speaking of brain food, many people will think of walnuts. That's right, the protein content of walnuts is very high, there are also unsaturated fatty acids, the human body is very beneficial, can enhance the brain function.

2, fish

There are many types of fish, fish in the quality of protein content is also high, and tender meat, very popular, and can also be used as a baby's complementary food, high nutritional value, but also conducive to the baby's intellectual development.

3, milk

Milk protein, fat content is also high, but also nutritious health food, can be very good to promote bone development, regulating gastrointestinal, improve the body's immunity, etc., a cup of milk before going to bed can also be very good to help sleep.

4, soybeans

Soybeans are a kind of food crops in China;; its nutrition is very rich, not only can make cooking oil, you can also do soy products, used to make soup is also delicious, brain, improve immunity, beauty and skin care effects.

5, banana

Banana is one of the most common and popular favorite fruits, it is very high in dietary fiber pulp, is also one of the top ten detoxification fruits, but also to prevent constipation and cardiovascular disease, etc., can also be eaten to improve immunity.

6, eggs

The nutritional value of eggs is very rich, containing high protein, the human body's neurodevelopment also has an important role, in addition to eating more eggs also have to enhance memory and brain function, but also more suitable for weight loss crowd.

7, spinach

Spinach contains iron is very rich, is also suitable for the fall yin moistening one of the top ten foods, generally anemic friends can eat more spinach, the taste is also very fresh, can be described as a natural blood tonic

8, cauliflower

Yellow cauliflower has been a gourmet food since ancient times, brain, anti-aging effect, the elderly to eat! can also prevent the decline in commitment, female friends eat more also have the effect of beauty, is also one of the top ten vegetables with the highest protein content.

9, sunflower seeds

The nutritional value of nuts are relatively high, of which sunflower seeds also have a very good effect on the brain, it contains protein and unsaturated fatty acids and iron, magnesium and other trace elements, or a very good snack.

10, carrots

Carrots are one of the top ten winter seasonal vegetables, but also a strong anti-aging effect of food, eat more carrots can improve the body resistance, but also has a brain brain role, can be made into a variety of food.