Three major taboos in diet and health

Three major taboos in diet and health. The diet in our daily life is very important. Diet has many effects on the health of our body, and on our health. There are advantages and disadvantages to the body. So, what are the three taboos of diet and health? Let’s find out together below. Three major taboos in diet and health 1

1. Avoid highly irritating foods

Eating on an empty stomach highly irritating foods such as spicy, sour, salty and frozen foods will damage the stomach. Mucosa or intestinal wall, causing gastrointestinal spasm, colic, and induce gastrointestinal diseases.

For women during menstruation, eating highly irritating foods on an empty stomach can also cause menstrual disorders and dysmenorrhea.

2. Avoid foods with high protein content

If you eat excessive amounts of foods with high protein content such as milk, soy milk, eggs, and meat on an empty stomach, the protein will " It is "forced" to be converted into heat energy and consumed, which has no nutritional nourishing effect.

In addition, in a short period of time, excess protein accumulates together, and a large amount of harmful substances such as urea and ammonia will be produced during protein decomposition, which is detrimental to human health.

3. Avoid high-sugar foods

Because the human body cannot secrete enough insulin in a short period of time to maintain normal blood sugar levels, therefore, excessive consumption of white sugar, brown sugar, snacks, and sweet potatoes on an empty stomach Foods such as sugar can easily cause blood sugar to rise suddenly.

Excessive consumption of sugary foods on an empty stomach will also destroy the acid-base balance in the body, causing stomach discomfort, heartburn, acid vomiting and other symptoms.

Dietary health precautions

Dietary taboos in different seasons, that is, appropriate selection of cold, warm, and mild foods according to different seasons. For example, if the weather is hot in summer, it is not advisable to eat spicy foods such as peppers and cinnamon, and the intake of warm meat should be appropriately limited to avoid stimulating Yang fire; in winter, the weather is cold, so cold foods should be avoided.

Dietary taboos for different physiques, that is, choosing foods appropriately according to the different physiques of the human body. People with strong physiques should not eat too much glutinous rice (fatty meat and fine grains), thick and spicy products. People with weak constitution should eat less cold vegetables and fruits. People with symptoms such as aversion to cold, cold limbs, mental fatigue, etc. due to yang deficiency should avoid using cold foods such as snails and crab meat. People with yin deficiency and symptoms such as five upsets, heat, dry mouth and throat should mainly eat light foods, and avoid spicy, heat-generating and warming foods.

Dietary taboos for different diseases, that is, selecting foods appropriately according to the nature of the disease. If you have a febrile disease, avoid spicy and hot foods, such as mutton, dog meat, chili, Sichuan peppercorns, etc. People suffering from sores and carbuncles should avoid fish and shrimp foods. Three major taboos in diet and health 2

1. Diet and health tonic methods

The traditional tonic methods of diet and health mainly include four methods: flat tonic, clear tonic, warm tonic and severe tonic. Its essence is to appropriately select different foods according to their cold, hot, warm, and flat properties.

(1. The tonic method: refers to the method of using foods with mild properties to supplement, and is more suitable for people with weak bodies among the general population. This method mostly uses most cereals, beans, and vegetables. Most vegetables, fruits, poultry, eggs, meat, and milk are neither cold nor hot, are mild in nature, nourish qi and blood, and can nourish both yin and yang.

(2. The method of clearing and replenishing: refers to the method of using foods that are cool in nature or have purgative effects (excessive evil qi leads to excess). It is more suitable for people with a body that is prone to excessive heat, or used in summer and autumn. This method is often used They are millet, radish, winter melon, watermelon, pears and other foods that tend to be cold. These foods have the functions of clearing away heat and laxatives, promoting gastrointestinal motility, enhancing absorption function, purging, removing excess, and tonifying deficiency.

(3. Warm tonic method: refers to the method of using warm food for tonic, which is more suitable for people with weak Yang Qi (such as aversion to cold, cold limbs, mental fatigue, etc.) , should be used in winter and spring. Mutton, beef, river shrimp, sea shrimp, jujube, longan meat and other warm foods can warm and nourish kidney yang, protect against cold, increase warmth, and enhance sexual function. They are all warming methods. Food to choose from.

(4. Junbu method: refers to the method of using foods with strong tonic effect and quick effect for supplementation. It is more suitable for people who are physically weak and need to take supplements as soon as possible, but attention should be paid to physical constitution and season. , disease and other conditions, appropriate supplements are used. Foods often used in the Junton method include dog meat, venison, animal kidneys, soft-shell turtle, turtle meat, trout, yellow croaker, etc.

2 , 3 taboos in diet and health

Dietary taboos are what everyone usually calls "taboos", which refer to the prohibition or avoidance of those foods that are not suitable for the body or unreasonable diet combinations. .

In clinical practice, Dr. He found that more than 90% of patients are concerned about dietary taboos, which seem to have become synonymous with traditional Chinese medicine.

It is generally believed that diet and health include the following three aspects. Taboos:

1. Avoid raw and cold foods: eating a lot of raw vegetables and fruits, although you can get more vitamins, (balanced nutrition is the most important! If the amount is exceeded, water-soluble vitamin C will also be toxic: there will be abdominal distension /Skin rash/gastric acid secretion disorder/urinary tract stones/hemolytic reaction, etc. Traditional Chinese medicine says that raw and cold things are easy to damage the spleen and stomach. People with poor spleen and stomach function should not eat large amounts of fruits and vegetables.

　2. Avoid greasy foods. : Excessive consumption of meat, fat, fried, and grilled foods can easily cause dyslipidemia and atherosclerosis. It can also easily lead to damage to the spleen and stomach function. Foods that are too hot can easily lead to an imbalance of yin and yang in the human body.

3. Avoid sticky foods: Excessive consumption of glutinous rice, barley and other foods can easily cause indigestion.

The three taboos all focus on the function of the spleen and stomach, because "the spleen is the foundation of tomorrow". If the spleen and stomach are fundamentally stable, all efforts to maintain health will be in vain. If there is no foundation, then wealth or reputation will be in vain.

3. Give food based on syndrome differentiation.

According to traditional Chinese medicine, whether it is treating diseases or conditioning, the principles are the same, such as "replenishing the deficient", "reducing the excess", "heating the cold", and "heating the cold". In principle, patients with deficiency syndrome should be given therapeutic foods that nourish yin, tonify yang, replenish qi, and blood respectively due to their different deficiencies of yin and yang, qi, and blood; patients with excess syndrome should be given various treatments to eliminate excess evil according to the syndromes of different syndromes. Therapeutic foods, such as clearing away heat and resolving phlegm, promoting blood circulation and removing blood stasis, attacking water evils, etc.; for cold diseases, use therapeutic foods with a warm nature; for heat diseases, use therapeutic foods with a cold nature. 3 major taboos in diet and health 3.

1. The diet should be diverse

In order to maintain human growth, development and health, the human body needs at least seven major categories of nutrients: protein, carbohydrates, fats, vitamins, minerals, There are more than 40 kinds of nutrients including water and dietary fiber. They are all nutrients that we must have. Various foods contain different nutrients, so no one food can provide all the nutrients that human beings need. Diets must include a variety of foods to get the variety of nutrients you need. Just like the fresh produce we buy, they are all prepared for cooking or going out. If we had very fatty food for lunch, then we should keep it simple for dinner. A reasonable combination of dishes can not only provide complementary nutrition and obtain various nutrients needed by the human body, but also help maintain acid-base balance in the body and keep metabolism at its best.

2. Eat as many carbohydrates as possible that contain a lot of fiber

Most of the calories people consume every day come from carbohydrates, such as bread and noodles. , rice, cereals and potatoes. For simple carbohydrates, it is important to drink milk and juice and eat moderate amounts of fruit. But eating sugar and other sweeteners can be harmful to your health by providing large amounts of unwanted calories to your body. For complex carbohydrates, avoid eating only low-fiber carbohydrates, starches (such as potatoes), and highly processed grains (such as white rice, pasta, and white bread). The carbohydrates in these foods are quickly converted into simple sugars by the body. Instead, try to eat more carbohydrates that contain a lot of fiber. In particular, legumes and whole grain foods are beneficial to human health.

3. Eat more fruits and vegetables

Similarly, we should eat more fruits and vegetables, and we should also eat five different types every day to absorb different nutrients. People who eat more vegetables and fruits can reduce the risk of cancer and heart disease.

It is recommended that you put fruits and vegetables where they are easiest to see and easily accessible to remind yourself to eat more fruits and vegetables. You can also dice fruits and vegetables and use them as snacks instead of biscuits and snacks that can make you gain weight. Because their fiber is pectin, which is good for defecation; the fiber component can also promote the body's metabolic function. Because fruits and vegetables can increase the body's excretion and metabolism, they are beneficial to body shaping.

4. Maintaining an appropriate weight is healthy

Appropriate weight depends on many factors, such as: gender, size, age and genetics. People who are overweight are more likely to endanger their health, such as heart disease or cancer. And excessive intake of food will make the calories too high and lead to obesity. These calories are taken in through protein, fat, and carbohydrates, and the source of fat is exactly this (9 kcal/g is equivalent to 4 carbohydrates and protein). Regular exercise is a great way to enhance our physical fitness and resistance, and regular exercise and eating less food can reduce our weight.

5. Reasonable diet

If we develop reasonable eating habits, we can easily absorb the nutrients of all foods. 100 grams of meat, a small amount of fruit, a little pasta (before meals) and fifty milliliters of ice cream are all delicious foods we can enjoy. We can also control all the dishes very well, so a reasonable diet can meet the body's needs for nutrients, regulate emotions, cheer up, improve appearance, lose weight and keep fit, prevent diseases, and improve health. Will further improve your quality of life.

6. Balanced nutrition

Reasonable diet. If you skip breakfast, it will lead to excessive food intake caused by hunger. Therefore, eating breakfast will allow us to better absorb nutrients and relieve hunger. A balanced diet requires establishing a balance between dietary nutrient supply and the body's physiological needs in several aspects at the same time: balance of caloric nutrient composition, amino acid balance, balance between various nutrient intakes and acid-base balance, animal food and plant food Food balance. Otherwise, it will affect your health and even lead to certain diseases. Don’t forget, too much snacking will only cause us to gain calories.

7. Add enough water

We drink at least 1.5 liters of water every day. Water can naturally suppress your appetite and enhance the function of fat metabolism. The human body When there is insufficient water intake, the kidneys cannot function properly. When there is a problem with kidney function, waste will accumulate in the liver. A liver that accumulates too much waste cannot function 100% normally and will accumulate more and more fat. Therefore, please give your body enough water to metabolize fat and become a healthy modern person!