Women's menstrual disorders can be attributed to These days of the month are a time of great trouble for women. The fact that they are regular and painless is not bad, but if they don't follow the rules, it's more than enough to annoy them. Many women have menstrual disorders, only from the uterine dysplasia, acute and chronic pelvic inflammatory disease, uterine fibroids and other gynecological diseases to consider, but ignored the life factors. Unbeknownst to you, many bad habits that you often don't realize can be the culprits of menstrual disorders.　Pressure The daily rhythm of work so that the 25-year-old Li Na in a hurry, once, Li Na was surprised to find that just after a visit to leave more than ten days of "good friends" and again. Why twice a month? Come to think of it, for a long time menstruation is not quite "follow the rules", sometimes in advance, sometimes pushed back, the amount is also more than before.　Doctors ruled out the possibility of organic pathology, asked Li Na's life situation, and definitely told her that her long-term stress caused by mental tension, which led to endocrine disruption, changing the pattern of menstruation.　Expert analysis: Women in their childbearing years who are under prolonged stress will inhibit the function of the pituitary gland, so that the ovaries no longer secrete female hormones and do not ovulate, and menstruation will begin to be disrupted. Similarly, prolonged depression, sulking or poor mood will also affect menstruation.　Warm tips 1. Relieve mental stress, you can engage in some whole-body exercise, such as swimming, running, one or two times a week, each time 30 minutes.　2. Eat more dishes with stress-reducing effects, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes and so on.　Covetous cool Xu Yan is a girl who likes to dress up, even in winter, she often wears very thin, belonging to the typical "to wind not temperature" of the greedy beauty of a family. Moreover, she is also like many city girls, cold winter days also eat ice cream. Xu Yan's I do what I want to do so that menstruation is no longer on time to visit, sometimes more than a month or two months to come once, the amount is also much less than before.　Expert analysis: cold during menstruation can cause blood vessels in the pelvis to contract, leading to ovarian dysfunction, which can cause low menstrual flow or even amenorrhea. (From: seek medical advice network ) Warm tips 1. menstruation to prevent cold and damp, avoid rain, wading, swimming, drinking cold drinks, etc., especially to prevent the lower body cold, pay attention to keep warm.　2. You may want to add onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods to your recipes; in addition, seasonings such as vinegar, soy sauce, vegetable oil, chili peppers, peppers, and stewed beef and chicken broth all play a role in the menstrual irregularities caused by this condition.　Electromagnetic wave pager, cell phone, business card, one can not be less; DV machine, electric frying pan, cordless phone, vacuum cleaner ...... Ah Yun's life is surrounded by electrical appliances. But Yun's "good friend" is not like these appliances as her command, but more or less, the time of attack is not regular, so Yun is very troubled.　Expert analysis: a variety of household appliances and electronic equipment in the use of the process will produce different electromagnetic waves, these electromagnetic waves have a long-term effect on the human body on the female endocrine and reproductive functions have a bad influence, resulting in endocrine disorders, menstrual disorders.　Warm tips 1. Daily operation of the computer, to do a good job of protection.　2. It is a safer option to install a hands-free handset talker on your cell phone. Of course, it is best not to use the cell phone for a long time.　3. Use microwave ovens less and refrigerators should not be placed in the bedroom. Pay attention to the scientific use of electrical appliances, try to avoid a variety of electrical appliances turned on at the same time, continued use of time is not too long, the number of times should not be too frequent.　4. Eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamins A, C and protein, often drink some green tea, can effectively prevent and reduce the harm of electromagnetic pollution on the human body.　Constipation Zhu Li works in a foreign company, the fast pace of work, lunch is usually called takeaway or to the neighborhood fast-food restaurants to solve the problem, the food eaten is mostly staple food and meat, fruits, vegetables are rare. Gradually, Zhu Li has constipation, and then always on time menstruation also began to mess up. Julie is very puzzled: is it possible that menstruation has become abnormal with fast food?　Expert analysis: Constipation may cause menstrual disorders in women. When the rectum is overfilled with stool, the cervix of the uterus is pushed forward and the body of the uterus is tilted backward. If the uterus is tilted backward repeatedly for a long time, the veins in the broad ligament will be compressed and not smooth, the uterine wall will be congested and lose elasticity. If the uterus remains in the backward tilted position for a long time, back pain and menstrual disorders will occur.　Warm tips 1.Sweet remedy: take a spoonful each of sesame oil and honey, stir and take it, it can moisturize the stomach and promote bowel movement.　2. Drinking one or two bowls of hot vegetable soup on an empty stomach in the morning has a significant effect on curing constipation.　3. Dulcimer tea is a good drink for constipated people, which can relieve constipation and reduce fat. Drink lemon juice every morning and evening or after meals, can enhance gastrointestinal digestion, weight loss and have a soft stool effect.　4. Walnuts, yogurt, dried plums are laxative snacks; less coffee and more bananas can also play a role in promoting defecation, but too much food will be clumsy.　Smoking Lulu often hold cigar smoke, Morgan gulp, after a few months of irregular menstruation to the hospital for treatment, the doctor finally gave her prescription is: quit smoking. This surprised her.　Expert analysis: nicotine in tobacco can reduce the secretion of sex hormones, thus interfering with the physiological process related to menstruation, causing menstrual irregularities. Women who smoke more than one pack a day have three times as many menstrual irregularities as non-smoking women.　Warm tips 1. Change bad habits and quit smoking decisively.　2. Take vitamin C. Vitamin C can reduce the harmful effects of smoking on the body, and you can take some tablets or eat more tangerines, oranges, kiwis and other fruits.　

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/article/106/131/ 20051023234318.htm Answer: Lao Langzhong - 同进士出身 六级 12-12 08:57 -------------------------------------------------------------------------------- Causes of delayed menstruation -------------------------------------------------------------------------------- The menstrual cycle usually lasts 28 to 30 days. It is still within the normal range to be about 7 days early or late, and the length of the cycle varies from person to person. However, if you go beyond this time, women with normal menstrual cycles must be worried. Can be divided into the following four cases: 1. Pregnancy can be in the menstrual period in the delayed 7 days, can be used "pregnancy test strip" test urine, if positive is likely to be pregnant, "pregnancy test strip" is negative, and vice versa. However, if you are pregnant, you may also experience other symptoms such as nausea and breast tenderness. Of course, the last resort is to go to the hospital for an ultrasound examination.　2. The amplitude effect of drugs, such as long-term use of contraceptive pills after endocrine disruption, can also cause menstrual delay. With the doctor according to patient feedback also found that a new generation of gastric power drug morphine, also known as domperidone may also cause. Because morphine does not easily cross the blood-brain barrier, it is thought to have no inhibitory effect on central dopamine receptors. The inhibition of the central dopamine receptor leads to a decrease in the amount of factors released by the hypothalamus into the anterior pituitary gland, so the secretion of gonadotropins and corticotropins by the anterior pituitary gland decreases, leading to menopause and delayed ovulation.　3. Surgery, such as cervical adhesions caused by uterine surgery, resulting in stagnation of menstrual blood, thus delaying menstruation.　4. Other factors such as mental tension, stress, environmental changes and other psychological factors, some endocrine diseases, etc. can cause menstrual delay. All of them can cause delayed menstruation.　Experts suggest that if menstruation is delayed only 1-2 times occasionally, and there are no other accompanying symptoms, it does not belong to the category of menstrual diseases. When the interval between menstrual cycles is longer than 35 days, it is called scanty menstruation, and menopause for more than 3 menstrual cycles is called amenorrhea. Because of the lack of ovulation after amenorrhea, it can also lead to osteoporosis, endometrial hyperplasia and other problems that must be taken seriously. You should go to the hospital immediately for a thorough examination.