Hericium erinaceus, shark's fin, bear's paw and bird's nest are also called the four famous dishes. Hericium erinaceus is a large succulent fungus in deep mountains and forests, which likes to grow in trunk segments or tree holes of broad-leaved trees. Hericium erinaceus is also a good nourishing food, which has a good effect on neurasthenia and digestive tract ulcer. In the screening of anticancer drugs, it is found that it has obvious anticancer effect on skin and muscle cancer. Therefore, eating Hericium erinaceus often can enhance the disease resistance without disease, and the disease can be cured.

Therefore, lactating mothers can eat Hericium erinaceus. Not only can they eat Hericium erinaceus, but it can also get many benefits. We also know that Hericium erinaceus can nourish the stomach and is a very good dietary choice for postpartum female friends. It can not only nourish the stomach, but also provide more nutrition to the body. The specific benefits mainly include the following three points:

1, nourishing and protecting stomach

It has unique digestive system protection, conditioning and repair functions: it can help digestion, benefit liver and spleen, quench thirst and eliminate persistent poison. For people with loss of appetite, nausea and vomiting, drinking this product can quickly stop vomiting and obviously improve appetite.

2. Improve maternal immunity.

Hericium erinaceus is particularly prominent in enhancing human immunity. Long-term drinking of this product can improve the human body's resistance to SARS, avian influenza, influenza and other diseases, and it is an ideal new weapon to prevent these diseases.

3. Anti-cancer

Hericium erinaceus can play an anti-tumor role It is worth mentioning that it has a miraculous effect on gastric cancer. In the medical field, Hericium erinaceus has been proved to have this function. If patients who are undergoing radiotherapy or chemotherapy eat Hericium erinaceus one week before operation, it can play a very effective role in postoperative recovery, especially for weak patients.

Lactation recipe

1, shrimp wonton soup

Ingredients: 50g fresh shrimp, 50g minced meat, 20g carrot 15g chopped green onion, Jiang Mo 10g, 8 wonton skins, a little coriander, appropriate amount of broth, salt, pepper and sesame oil.

Production: Chop all shrimps, minced meat, carrots, Jiang Mo and chopped green onion, add seasonings and mix well. Divide the stuffing into 8 portions, wrap it with wonton skin and cook it in boiling water; Boil the broth in the pot, add the cooked wonton, add seasoning, coriander and chopped green onion.

Nutrition Tips: Shrimp contains a lot of protein and calcium, which can not only promote lactation, but also improve the quality of milk.