It is easy to get sick if you don't sit well in the month. In fact, there is some truth. After all, after giving birth, a woman's body is weak. If she doesn't take good care of it, she is irresponsible to her body. So what should I eat for breakfast at Moon Meal? Let's take a look together.

Women should eat more breakfast in the second month. Not only is it good for your health, but it can also help you milk. Eat a light diet in the morning and try not to eat greasy food. This can easily lead to anorexia in Ma Bao. You can eat some soup foods, such as pumpkin porridge, millet jujube porridge, rice oatmeal and so on. And fish soup, pigeon soup, mutton soup and other foods. These foods can help Ma Bao produce milk, so they are the best choice for breakfast next month.

In the process of confinement, pregnant women must strictly protect their bodies, because when giving birth, their pores are open, which can easily lead to arthritis and other diseases after catching the wind.

Therefore, when confinement, we should first pay attention to keep warm. The indoor temperature is 22 to 24 degrees, which is easy to cause bacterial infection. Pay attention to your diet. Eating less cold food will cause baby diarrhea.

Don't eat spicy food, but eat warm food, such as red dates, yam, mutton, pigeons and so on.