The daily intake is as follows:
Fat: body weight (kg) 1.2g Example: 40kg *1.2g = 48g.
Vitamins: vegetables (300-500g) and fruits (200-400g).
Protein: weight per kilogram1.2g.
Carbohydrate: greater than or equal to 150g.
Water: 1800-2000cc
Minerals:
Dietary fiber: 25-35g
No one's diet is perfect, people are not machines, and food itself is not fully standardized. Although the dietary guidelines refine many foods to grams, even the most professional nutritionists will not eat them completely according to the dietary guidelines. So no one's diet is absolutely balanced. The purpose of dietary guidelines is to set a goal, and everyone should work towards this goal.
Health and disease are related to many factors, and nutrition is only one of them. Other factors, such as heredity, may have a greater impact on people than nutrition in many cases, one is congenital and the other is acquired. Therefore, the individual differences between people are also great.